34.1 km | 04:32:53 | 07:59/km日期: 2022-10-22 05:00 - 平均心率: 145 - 卡路里: 2328 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 07'16" / 06'37" / 06'42" / 06'42" / 06'39" / 06'42" / 06'43" / 06'31" / 06'38" / 11'00" / 06'22" / 06'44" / 06'18" / 06'25" / 08'03" / 06'36" / 09'04" / 07'33" / 07'24" / 08'41" / 07'10" / 06'57" / 08'34" / 08'18" / 08'57" / 08'42" / 08'22" / 11'51" / 09'53" / 09'03" / 08'36" / 09'02" / 09'27" / 11'12" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 11'00" (+04'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'43" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'24" (+00'06") | 1000 / 14000 |
| 15 | | 08'03" (+01'45") | 1000 / 15000 |
| 16 | | 06'35" (+00'17") | 1000 / 16000 |
| 17 | | 09'04" (+02'46") | 1000 / 17000 |
| 18 | | 07'32" (+01'14") | 1000 / 18000 |
| 19 | | 07'24" (+01'06") | 1000 / 19000 |
| 20 | | 08'40" (+02'22") | 1000 / 20000 |
| 21 | | 07'10" (+00'52") | 1000 / 21000 |
| 22 | | 06'56" (+00'38") | 1000 / 22000 |
| 23 | | 08'34" (+02'16") | 1000 / 23000 |
| 24 | | 08'17" (+01'59") | 1000 / 24000 |
| 25 | | 08'56" (+02'38") | 1000 / 25000 |
| 26 | | 08'42" (+02'24") | 1000 / 26000 |
| 27 | | 08'21" (+02'03") | 1000 / 27000 |
| 28 | | 11'51" (+05'33") | 1000 / 28000 |
| 29 | | 09'52" (+03'34") | 1000 / 29000 |
| 30 | | 09'02" (+02'44") | 1000 / 30000 |
| 31 | | 08'36" (+02'18") | 1000 / 31000 |
| 32 | | 09'01" (+02'43") | 1000 / 32000 |
| 33 | | 09'26" (+03'08") | 1000 / 33000 |
| 34 | | 11'12" (+04'54") | 1000 / 34000 |
| 35 | | 14'42" (+08'24") | 145 / 34145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'42" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 06'42" | 00:40'38" |
| 7 | 06'43" | 00:47'21" |
| 8 | 06'31" | 00:53'52" |
| 9 | 06'38" | 01:00'30" |
| 10 | 11'00" | 01:11'30" |
| 11 | 06'22" | 01:17'52" |
| 12 | 06'44" | 01:24'36" |
| 13 | 06'18" | 01:30'54" |
| 14 | 06'25" | 01:37'19" |
| 15 | 08'03" | 01:45'22" |
| 16 | 06'36" | 01:51'58" |
| 17 | 09'04" | 02:01'02" |
| 18 | 07'33" | 02:08'35" |
| 19 | 07'24" | 02:15'59" |
| 20 | 08'41" | 02:24'40" |
| 21 | 07'10" | 02:31'50" |
| 22 | 06'57" | 02:38'47" |
| 23 | 08'34" | 02:47'21" |
| 24 | 08'18" | 02:55'39" |
| 25 | 08'57" | 03:04'36" |
| 26 | 08'42" | 03:13'18" |
| 27 | 08'22" | 03:21'40" |
| 28 | 11'51" | 03:33'31" |
| 29 | 09'53" | 03:43'24" |
| 30 | 09'03" | 03:52'27" |
| 31 | 08'36" | 04:01'03" |
| 32 | 09'02" | 04:10'05" |
| 33 | 09'27" | 04:19'32" |
| 34 | 11'12" | 04:30'44" |
| 34.1 | 14'46" | 04:32'53" |
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