|  6.5 km | 00:41:53 | 06:27/km日期: 2015-10-15 15:51 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 433 Cal - 溫度: 29°C - 濕度: 66% Pace: 06'34" / 06'06" / 06'10" / 06'16" / 06'01" / 06'10" / 09'29" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'37") | 48 / 48 | | 2 | | 07'09" (+01'51") | 53 / 101 | | 3 | | 05'54" (+00'36") | 42 / 143 | | 4 | | 06'11" (+00'53") | 53 / 197 | | 5 | | 07'05" (+01'47") | 49 / 247 |
| 6 | | 06'17" (+00'59") | 44 / 292 | | 7 | | 06'07" (+00'49") | 54 / 346 | | 8 | | 07'09" (+01'51") | 44 / 390 | | 9 | | 06'34" (+01'16") | 55 / 446 | | 10 | | 06'22" (+01'04") | 52 / 498 | | 11 | | 06'45" (+01'27") | 44 / 543 | | 12 | | 06'27" (+01'09") | 54 / 597 | | 13 | | 06'02" (+00'44") | 52 / 649 | | 14 | | 06'59" (+01'41") | 52 / 702 | | 15 | | 06'21" (+01'03") | 52 / 754 | | 16 | | 06'22" (+01'04") | 47 / 801 | | 17 | | 06'45" (+01'27") | 51 / 853 | | 18 | | 07'01" (+01'43") | 52 / 905 | | 19 | | 05'52" (+00'34") | 45 / 951 | | 20 | | 06'36" (+01'18") | 45 / 996 | | 21 | | 05'34" (+00'16") | 50 / 1047 | | 22 | | 06'21" (+01'03") | 49 / 1097 | | 23 | | 06'07" (+00'49") | 51 / 1148 | | 24 | | 05'48" (+00'30") | 51 / 1200 | | 25 | | 06'11" (+00'53") | 45 / 1246 | | 26 | | 05'59" (+00'41") | 52 / 1299 | | 27 | | 05'40" (+00'22") | 49 / 1349 | | 28 | | 06'19" (+01'01") | 47 / 1396 | | 29 | | 06'10" (+00'52") | 59 / 1455 | | 30 | | 06'01" (+00'43") | 47 / 1502 | | 31 | | 06'23" (+01'05") | 46 / 1549 | | 32 | | 06'16" (+00'58") | 50 / 1600 | | 33 | | 06'06" (+00'48") | 51 / 1652 | | 34 | | 06'44" (+01'26") | 46 / 1699 | | 35 | | 06'29" (+01'11") | 56 / 1755 | | 36 | | 05'51" (+00'33") | 48 / 1804 | | 37 | | 06'05" (+00'47") | 49 / 1853 | | 38 | | 06'17" (+00'59") | 50 / 1903 | | 39 | | 05'57" (+00'39") | 50 / 1953 | | 40 | | 05'47" (+00'29") | 51 / 2005 | | 41 | | 08'51" (+03'33") | 48 / 2054 | | 42 | | 06'15" (+00'57") | 47 / 2102 | | 43 | | 05'53" (+00'35") | 53 / 2156 | | 44 | | 06'18" (+01'00") | 47 / 2203 | | 45 | | 06'06" (+00'48") | 46 / 2250 | | 46 | | 06'00" (+00'42") | 52 / 2302 | | 47 | | 06'17" (+00'59") | 50 / 2353 | | 48 | | 05'20" (+00'02") | 53 / 2406 | | 49 | | 06'17" (+00'59") | 47 / 2453 | | 50 | | 05'31" (+00'13") | 57 / 2511 | | 51 | | 05'37" (+00'19") | 44 / 2555 | | 52 | | 05'51" (+00'33") | 48 / 2604 | | 53 | | 05'36" (+00'18") | 56 / 2660 | | 54 | | 06'31" (+01'13") | 45 / 2706 | | 55 | | 05'45" (+00'27") | 49 / 2755 | | 56 | | 05'29" (+00'11") | 54 / 2810 | | 57 | | 06'10" (+00'52") | 48 / 2858 | | 58 | | 06'07" (+00'49") | 48 / 2907 | | 59 | | 06'05" (+00'47") | 54 / 2962 | | 60 | | 06'20" (+01'02") | 52 / 3014 | | 61 | | 06'49" (+01'31") | 41 / 3056 | | 62 | | 05'33" (+00'15") | 59 / 3116 | | 63 | | 06'32" (+01'14") | 43 / 3159 | | 64 | | 09'42" (+04'24") | 51 / 3211 | | 65 | | 06'15" (+00'57") | 50 / 3261 | | 66 | | 06'05" (+00'47") | 46 / 3308 | | 67 | | 05'52" (+00'34") | 51 / 3359 | | 68 | | 06'21" (+01'03") | 57 / 3417 | | 69 | | 08'19" (+03'01") | 48 / 3465 | | 70 | | 06'11" (+00'53") | 45 / 3510 | | 71 | | 05'27" (+00'09") | 57 / 3568 | | 72 | | 06'18" (+01'00") | 47 / 3616 | | 73 | | 06'00" (+00'42") | 44 / 3660 | | 74 | | 05'38" (+00'20") | 50 / 3711 | | 75 | | 05'18" | 56 / 3767 | | 76 | | 06'13" (+00'55") | 48 / 3815 | | 77 | | 06'06" (+00'48") | 46 / 3862 | | 78 | | 05'55" (+00'37") | 53 / 3915 | | 79 | | 05'56" (+00'38") | 47 / 3963 | | 80 | | 05'55" (+00'37") | 50 / 4013 | | 81 | | 05'39" (+00'21") | 55 / 4069 | | 82 | | 06'23" (+01'05") | 46 / 4116 | | 83 | | 05'37" (+00'19") | 53 / 4170 | | 84 | | 05'51" (+00'33") | 48 / 4218 | | 85 | | 06'21" (+01'03") | 47 / 4265 | | 86 | | 05'56" (+00'38") | 50 / 4316 | | 87 | | 05'23" (+00'05") | 58 / 4374 | | 88 | | 06'30" (+01'12") | 43 / 4418 | | 89 | | 05'39" (+00'21") | 53 / 4471 | | 90 | | 06'27" (+01'09") | 48 / 4520 | | 91 | | 06'16" (+00'58") | 45 / 4565 | | 92 | | 06'19" (+01'01") | 55 / 4621 | | 93 | | 06'00" (+00'42") | 47 / 4668 | | 94 | | 06'02" (+00'44") | 55 / 4723 | | 95 | | 06'01" (+00'43") | 47 / 4770 | | 96 | | 05'57" (+00'39") | 55 / 4826 | | 97 | | 06'19" (+01'01") | 42 / 4868 | | 98 | | 06'10" (+00'52") | 51 / 4919 | | 99 | | 06'15" (+00'57") | 58 / 4978 | | 100 | | 06'07" (+00'49") | 48 / 5027 | | 101 | | 05'56" (+00'38") | 47 / 5075 | | 102 | | 06'10" (+00'52") | 45 / 5121 | | 103 | | 06'07" (+00'49") | 51 / 5172 | | 104 | | 06'14" (+00'56") | 48 / 5220 | | 105 | | 06'19" (+01'01") | 55 / 5276 | | 106 | | 05'53" (+00'35") | 53 / 5330 | | 107 | | 06'21" (+01'03") | 41 / 5371 | | 108 | | 06'13" (+00'55") | 48 / 5420 | | 109 | | 06'01" (+00'43") | 52 / 5472 | | 110 | | 05'56" (+00'38") | 53 / 5525 | | 111 | | 05'53" (+00'35") | 50 / 5576 | | 112 | | 06'05" (+00'47") | 46 / 5623 | | 113 | | 05'44" (+00'26") | 55 / 5678 | | 114 | | 06'08" (+00'50") | 46 / 5724 | | 115 | | 06'23" (+01'05") | 54 / 5779 | | 116 | | 06'05" (+00'47") | 52 / 5831 | | 117 | | 06'08" (+00'50") | 48 / 5880 | | 118 | | 06'21" (+01'03") | 44 / 5924 | | 119 | | 06'13" (+00'55") | 56 / 5980 | | 120 | | 06'00" (+00'42") | 44 / 6025 | | 121 | | 06'03" (+00'45") | 49 / 6074 | | 122 | | 05'48" (+00'30") | 51 / 6126 | | 123 | | 05'34" (+00'16") | 53 / 6180 | | 124 | | 06'01" (+00'43") | 47 / 6227 | | 125 | | 05'23" (+00'05") | 49 / 6276 | | 126 | | 05'54" (+00'36") | 53 / 6330 | | 127 | | 16'21" (+11'03") | 57 / 6387 | | 128 | | 10'57" (+05'39") | 48 / 6436 | | 129 | | 13'29" (+08'11") | 50 / 6486 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'06" | 00:12'40" | | 3 | 06'10" | 00:18'50" | | 4 | 06'16" | 00:25'06" | | 5 | 06'01" | 00:31'07" | | 6 | 06'10" | 00:37'17" | | 6.5 | 09'29" | 00:41'53" |
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