7.7 km | 00:37:19 | 04:51/km日期: 2022-10-22 16:54 - 平均心率: 161 - 卡路里: 423 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 04'43" / 04'46" / 04'38" / 04'41" / 04'40" / 04'57" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'17") | 193 / 193 |
| 2 | | 05'11" (+01'03") | 205 / 399 |
| 3 | | 04'25" (+00'17") | 237 / 636 |
| 4 | | 04'21" (+00'13") | 217 / 854 |
| 5 | | 04'24" (+00'16") | 227 / 1081 |
| 6 | | 05'05" (+00'57") | 186 / 1267 |
| 7 | | 04'44" (+00'36") | 214 / 1482 |
| 8 | | 04'35" (+00'27") | 217 / 1700 |
| 9 | | 04'40" (+00'32") | 210 / 1910 |
| 10 | | 04'33" (+00'25") | 212 / 2122 |
| 11 | | 04'30" (+00'22") | 225 / 2347 |
| 12 | | 04'08" | 241 / 2588 |
| 13 | | 04'48" (+00'40") | 204 / 2793 |
| 14 | | 05'00" (+00'52") | 203 / 2996 |
| 15 | | 04'41" (+00'33") | 217 / 3213 |
| 16 | | 04'49" (+00'41") | 203 / 3417 |
| 17 | | 04'48" (+00'40") | 211 / 3628 |
| 18 | | 04'41" (+00'33") | 213 / 3841 |
| 19 | | 04'18" (+00'10") | 228 / 4070 |
| 20 | | 04'32" (+00'24") | 216 / 4286 |
| 21 | | 04'31" (+00'23") | 217 / 4504 |
| 22 | | 05'06" (+00'58") | 185 / 4690 |
| 23 | | 04'39" (+00'31") | 222 / 4912 |
| 24 | | 05'09" (+01'01") | 190 / 5103 |
| 25 | | 04'30" (+00'22") | 221 / 5324 |
| 26 | | 05'33" (+01'25") | 185 / 5510 |
| 27 | | 04'51" (+00'43") | 216 / 5726 |
| 28 | | 04'58" (+00'50") | 197 / 5923 |
| 29 | | 04'59" (+00'51") | 193 / 6117 |
| 30 | | 05'23" (+01'15") | 191 / 6309 |
| 31 | | 05'05" (+00'57") | 202 / 6511 |
| 32 | | 05'10" (+01'02") | 202 / 6714 |
| 33 | | 04'58" (+00'50") | 200 / 6915 |
| 34 | | 04'49" (+00'41") | 200 / 7115 |
| 35 | | 04'45" (+00'37") | 199 / 7315 |
| 36 | | 04'49" (+00'41") | 196 / 7511 |
| 37 | | 07'25" (+03'17") | 177 / 7689 |
| 38 | | 05'53" (+01'45") | 1 / 7690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'57" | 00:28'25" |
| 7 | 05'07" | 00:33'32" |
| 7.7 | 05'28" | 00:37'19" |
展開計圈分析
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