13.8 km | 01:28:07 | 06:23/km日期: 2022-10-23 06:04 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 98%
Pace: 06'15" / 05'42" / 05'41" / 05'41" / 05'38" / 05'38" / 06'19" / 06'00" / 06'17" / 06'59" / 06'40" / 07'25" / 07'11" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'58" (+01'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 07'25" (+01'47") | 1000 / 12000 |
| 13 | | 07'11" (+01'33") | 1000 / 13000 |
| 14 | | 08'38" (+03'00") | 772 / 13772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
Nike Zoomfly 4 累積 :
800.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 06'19" | 00:40'54" |
| 8 | 06'00" | 00:46'54" |
| 9 | 06'17" | 00:53'11" |
| 10 | 06'59" | 01:00'10" |
| 11 | 06'40" | 01:06'50" |
| 12 | 07'25" | 01:14'15" |
| 13 | 07'11" | 01:21'26" |
| 13.8 | 09'28" | 01:28'45" |
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