|  全馬 | 04:25:00 | 06:16/km | 第12馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 04:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:53'58" | | 00:27'37" (+01'16") | | 00:27'24" (+01'03") | 00:55'30" (+01'32") | | 00:28'06" (+01'45") | | 00:29'41" (+03'20") | 00:59'03" (+05'05") | | 00:29'22" (+03'01") | | 00:39'24" (+13'03") | 01:18'29" (+24'31") | | 00:39'05" (+12'44") | |
日期: 2022-10-23 05:10 - 平均心率: 162 - 卡路里: 2301 Cal - 總步數: 43148 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'08") | 1002 / 1002 | 174 / 107 | | 2 | | 05'14" (+00'02") | 1001 / 2003 | 176 / 108 | | 3 | | 05'12" | 1000 / 3004 | 175 / 109 | | 4 | | 05'18" (+00'06") | 1000 / 4004 | 175 / 107 | | 5 | | 05'15" (+00'03") | 1001 / 5006 | 176 / 107 |
| 6 | | 05'13" (+00'01") | 1002 / 6009 | 175 / 108 | | 7 | | 05'19" (+00'07") | 1001 / 7010 | 177 / 105 | | 8 | | 05'14" (+00'02") | 1002 / 8013 | 176 / 108 | | 9 | | 05'35" (+00'23") | 1001 / 9015 | 170 / 105 | | 10 | | 06'14" (+01'02") | 1002 / 10018 | 160 / 99 | | 11 | | 05'27" (+00'15") | 1002 / 11020 | 173 / 105 | | 12 | | 05'17" (+00'05") | 1001 / 12022 | 176 / 106 | | 13 | | 05'22" (+00'10") | 1000 / 13022 | 176 / 105 | | 14 | | 05'40" (+00'28") | 1000 / 14022 | 170 / 103 | | 15 | | 05'40" (+00'28") | 1002 / 15024 | 169 / 103 | | 16 | | 05'29" (+00'17") | 1001 / 16026 | 176 / 103 | | 17 | | 05'59" (+00'47") | 1001 / 17027 | 171 / 97 | | 18 | | 05'25" (+00'13") | 1002 / 18030 | 176 / 104 | | 19 | | 05'27" (+00'15") | 1001 / 19031 | 175 / 104 | | 20 | | 05'47" (+00'35") | 1001 / 20033 | 170 / 101 | | 21 | | 05'24" (+00'12") | 1000 / 21034 | 175 / 105 | | 22 | | 06'01" (+00'49") | 1001 / 22035 | 164 / 100 | | 23 | | 06'01" (+00'49") | 1002 / 23038 | 166 / 100 | | 24 | | 05'49" (+00'37") | 1000 / 24038 | 169 / 101 | | 25 | | 06'23" (+01'11") | 1000 / 25039 | 165 / 94 | | 26 | | 05'48" (+00'36") | 1002 / 26041 | 172 / 99 | | 27 | | 06'18" (+01'06") | 1000 / 27042 | 163 / 97 | | 28 | | 05'41" (+00'29") | 1000 / 28042 | 174 / 100 | | 29 | | 05'41" (+00'29") | 1002 / 29044 | 175 / 100 | | 30 | | 06'03" (+00'51") | 1000 / 30045 | 168 / 98 | | 31 | | 07'36" (+02'24") | 1001 / 31046 | 150 / 87 | | 32 | | 08'18" (+03'06") | 1002 / 32049 | 113 / 106 | | 33 | | 08'54" (+03'42") | 1000 / 33050 | 140 / 80 | | 34 | | 07'28" (+02'16") | 1000 / 34050 | 149 / 89 | | 35 | | 07'01" (+01'49") | 1001 / 35052 | 159 / 89 | | 36 | | 07'29" (+02'17") | 1002 / 36054 | 155 / 85 | | 37 | | 08'34" (+03'22") | 1000 / 37055 | 135 / 86 | | 38 | | 07'49" (+02'37") | 1000 / 38055 | 142 / 89 | | 39 | | 07'46" (+02'34") | 1000 / 39055 | 146 / 87 | | 40 | | 07'29" (+02'17") | 1002 / 40058 | 147 / 90 | | 41 | | 07'24" (+02'12") | 1000 / 41058 | 152 / 88 | | 42 | | 06'41" (+01'29") | 1002 / 42061 | 160 / 93 | | 43 | | 06'23" (+01'11") | 547 / 42608 | 161 / 96 |
賽後評分: 中規中矩的補給, 用心的主辦單位, 豐富優質的完賽禮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 268.31 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'14" | 00:10'35" | | 3 | 05'13" | 00:15'48" | | 4 | 05'18" | 00:21'06" | | 5 | 05'15" | 00:26'21" | | 6 | 05'13" | 00:31'34" | | 7 | 05'21" | 00:36'55" | | 8 | 05'11" | 00:42'06" | | 9 | 05'35" | 00:47'41" | | 10 | 06'17" | 00:53'58" | | 11 | 05'27" | 00:59'25" | | 12 | 05'15" | 01:04'40" | | 13 | 05'23" | 01:10'03" | | 14 | 05'33" | 01:15'36" | | 15 | 05'46" | 01:21'22" | | 16 | 05'30" | 01:26'52" | | 17 | 05'58" | 01:32'50" | | 18 | 05'24" | 01:38'14" | | 19 | 05'30" | 01:43'44" | | 20 | 05'44" | 01:49'28" | | 21 | 05'24" | 01:54'52" | | 22 | 05'59" | 02:00'51" | | 23 | 06'06" | 02:06'57" | | 24 | 05'48" | 02:12'45" | | 25 | 06'24" | 02:19'09" | | 26 | 05'47" | 02:24'56" | | 27 | 06'17" | 02:31'13" | | 28 | 05'40" | 02:36'53" | | 29 | 05'43" | 02:42'36" | | 30 | 05'55" | 02:48'31" | | 31 | 07'10" | 02:55'41" | | 32 | 08'55" | 03:04'36" | | 33 | 08'44" | 03:13'20" | | 34 | 07'04" | 03:20'24" | | 35 | 07'31" | 03:27'55" | | 36 | 07'29" | 03:35'24" | | 37 | 08'05" | 03:43'29" | | 38 | 08'18" | 03:51'47" | | 39 | 07'46" | 03:59'33" | | 40 | 07'27" | 04:07'00" | | 41 | 06'50" | 04:13'50" | | 42 | 07'21" | 04:21'11" | | 42.6 | 06'47" | 04:25'20" |
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