14.1 km | 01:36:06 | 06:49/km日期: 2022-10-23 08:00 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 176
Pace: 07'04" / 07'32" / 16'28" / 06'03" / 05'55" / 05'56" / 11'03" / 07'04" / 07'10" / 07'00" / 17'10" / 07'10" / 07'07" / 07'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'32") | 1000 / 1000 |
| 2 | | 07'31" (+01'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" | 182 / 6182 |
| 8 | | 07'24" (+01'51") | 1000 / 7182 |
| 9 | | 07'00" (+01'27") | 1000 / 8182 |
| 10 | | 07'16" (+01'43") | 1000 / 9182 |
| 11 | | 06'51" (+01'18") | 1000 / 10182 |
| 12 | | 06'52" (+01'19") | 1000 / 11182 |
| 13 | | 07'16" (+01'43") | 1000 / 12182 |
| 14 | | 07'04" (+01'31") | 1000 / 13182 |
| 15 | | 07'03" (+01'30") | 897 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 16'28" | 00:31'04" |
| 4 | 06'03" | 00:37'07" |
| 5 | 05'55" | 00:43'02" |
| 6 | 05'56" | 00:48'58" |
| 7 | 11'03" | 01:00'01" |
| 8 | 07'04" | 01:07'05" |
| 9 | 07'10" | 01:14'15" |
| 10 | 07'00" | 01:21'15" |
| 11 | 17'10" | 01:38'25" |
| 12 | 07'10" | 01:45'35" |
| 13 | 07'07" | 01:52'42" |
| 14 | 07'02" | 01:59'44" |
| 14.1 | 06'51" | 02:00'17" |
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