| 參加台中希望家園自助超馬
紀念熱心公益卻意外身故的晉宗哥
遇到好多好久不見的各地跑友
（被大家發現我胖不少）
以及久違的超讚補給
最後離開前買希望家園商品+捐點款作愛心 賽後評分: 補給品太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 331.35 km  鱷魚丫拖 M 累積 : 4733.0 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'37" | 00:12'00" | | 3 | 06'21" | 00:18'21" | | 4 | 06'42" | 00:25'03" | | 5 | 06'40" | 00:31'43" | | 6 | 05'52" | 00:37'35" | | 7 | 09'51" | 00:47'26" | | 8 | 07'29" | 00:54'55" | | 9 | 06'55" | 01:01'50" | | 10 | 07'26" | 01:09'16" | | 11 | 07'43" | 01:16'59" | | 12 | 08'20" | 01:25'19" | | 13 | 12'06" | 01:37'25" | | 14 | 09'15" | 01:46'40" | | 15 | 10'30" | 01:57'10" | | 16 | 10'54" | 02:08'04" | | 17 | 09'21" | 02:17'25" | | 18 | 06'23" | 02:23'48" | | 19 | 07'18" | 02:31'06" | | 20 | 07'12" | 02:38'18" | | 21 | 06'56" | 02:45'14" | | 22 | 06'43" | 02:51'57" | | 23 | 10'42" | 03:02'39" | | 24 | 08'13" | 03:10'52" | | 25 | 07'51" | 03:18'43" | | 26 | 08'51" | 03:27'34" | | 27 | 11'05" | 03:38'39" | | 28 | 14'52" | 03:53'31" | | 29 | 10'15" | 04:03'46" | | 30 | 08'03" | 04:11'49" | | 31 | 06'01" | 04:17'50" | | 32 | 10'10" | 04:28'00" | | 33 | 05'54" | 04:33'54" | | 34 | 06'45" | 04:40'39" | | 35 | 06'57" | 04:47'36" | | 36 | 06'14" | 04:53'50" | | 37 | 06'14" | 05:00'04" | | 38 | 06'44" | 05:06'48" | | 39 | 12'47" | 05:19'35" | | 40 | 07'16" | 05:26'51" | | 41 | 07'01" | 05:33'52" | | 42 | 07'00" | 05:40'52" | | 43 | 07'13" | 05:48'05" | | 44 | 06'08" | 05:54'13" | | 44.2 | 09'06" | 05:56'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
45.0 km | 05:56:23 | 07:55/km | 第60馬
新竹
留言 
展開計圈分析
