15.1 km | 01:20:31 | 05:20/km日期: 2015-10-16 05:41 - 總爬升: 202 m - 卡路里: 1008 Cal
Pace: 00'06" / 00'06" / 00'07" / 00'07" / 00'13" / 05'33" / 05'30" / 05'04" / 04'57" / 04'53" / 05'11" / 05'21" / 05'22" / 04'59" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 78 / 15078 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'06" | 00:00'12" |
| 3 | 00'07" | 00:00'19" |
| 4 | 00'07" | 00:00'26" |
| 5 | 00'13" | 00:00'39" |
| 6 | 05'33" | 00:06'12" |
| 7 | 05'30" | 00:11'42" |
| 8 | 05'04" | 00:16'46" |
| 9 | 04'57" | 00:21'43" |
| 10 | 04'53" | 00:26'36" |
| 11 | 05'11" | 00:31'47" |
| 12 | 05'21" | 00:37'08" |
| 13 | 05'22" | 00:42'30" |
| 14 | 04'59" | 00:47'29" |
| 15 | 04'49" | 00:52'18" |
| 15.1 | 05'16" | 00:52'43" |
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