12.1 km | 01:18:42 | 06:31/km日期: 2022-10-24 16:30 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 58%
Pace: 06'25" / 06'51" / 06'20" / 06'26" / 06'25" / 06'34" / 06'26" / 06'25" / 06'18" / 06'10" / 06'42" / 06'52" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 06'51" (+00'42") | 1000 / 12000 |
| 13 | | 09'40" (+03'31") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 106.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 06'25" | 00:32'27" |
| 6 | 06'34" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 06'18" | 00:58'10" |
| 10 | 06'10" | 01:04'20" |
| 11 | 06'42" | 01:11'02" |
| 12 | 06'52" | 01:17'54" |
| 12.1 | 09'36" | 01:18'28" |
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