14.1 km | 01:24:59 | 06:02/km日期: 2022-10-25 06:15 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 06'54" / 06'21" / 05'55" / 10'56" / 05'51" / 05'24" / 05'24" / 07'17" / 05'18" / 05'14" / 12'47" / 06'13" / 06'01" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" (+01'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 07'17" (+02'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" (+00'49") | 1000 / 14000 |
| 15 | | 05'46" (+00'32") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 514.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 10'56" | 00:30'06" |
| 5 | 05'51" | 00:35'57" |
| 6 | 05'24" | 00:41'21" |
| 7 | 05'24" | 00:46'45" |
| 8 | 07'17" | 00:54'02" |
| 9 | 05'18" | 00:59'20" |
| 10 | 05'14" | 01:04'34" |
| 11 | 12'47" | 01:17'21" |
| 12 | 06'13" | 01:23'34" |
| 13 | 06'01" | 01:29'35" |
| 14 | 06'04" | 01:35'39" |
| 14.1 | 05'48" | 01:36'04" |
ricky tseng 說推
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