10.0 km | 00:47:17 | 04:43/km日期: 2015-10-16 17:32 - 卡路里: 495 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'36" / 04'40" / 04'32" / 04'36" / 04'36" / 04'36" / 04'36" / 04'40" / 04'44" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'12") | 384 / 384 |
2 | | 04'42" (+00'13") | 799 / 1183 |
3 | | 04'40" (+00'11") | 399 / 1582 |
4 | | 04'39" (+00'10") | 405 / 1987 |
5 | | 04'31" (+00'02") | 412 / 2399 |
6 | | 04'29" | 415 / 2814 |
7 | | 04'33" (+00'04") | 409 / 3223 |
8 | | 04'40" (+00'11") | 407 / 3630 |
9 | | 04'37" (+00'08") | 404 / 4034 |
10 | | 04'33" (+00'04") | 417 / 4451 |
11 | | 04'37" (+00'08") | 407 / 4858 |
12 | | 04'36" (+00'07") | 409 / 5266 |
13 | | 04'47" (+00'18") | 400 / 5667 |
14 | | 04'31" (+00'02") | 420 / 6087 |
15 | | 04'40" (+00'11") | 414 / 6500 |
16 | | 04'38" (+00'09") | 402 / 6903 |
17 | | 04'42" (+00'13") | 404 / 7306 |
18 | | 04'41" (+00'12") | 412 / 7718 |
19 | | 04'32" (+00'03") | 418 / 8136 |
20 | | 04'45" (+00'16") | 410 / 8546 |
21 | | 04'39" (+00'10") | 415 / 8961 |
22 | | 04'48" (+00'19") | 409 / 9370 |
23 | | 04'39" (+00'10") | 411 / 9781 |
24 | | 04'26" | 409 / 10190 |
10月累積里程 :
221.00 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'32" | 00:13'48" |
4 | 04'36" | 00:18'24" |
5 | 04'36" | 00:23'00" |
6 | 04'36" | 00:27'36" |
7 | 04'36" | 00:32'12" |
8 | 04'40" | 00:36'52" |
9 | 04'44" | 00:41'36" |
10 | 04'40" | 00:46'16" |
10.2 | 04'32" | 00:47'08" |