10.0 km | 00:42:02 | 04:11/km日期: 2022-10-25 18:41 - 平均心率: 162 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 04'16" / 04'05" / 04'12" / 04'17" / 04'08" / 04'16" / 04'23" / 04'01" / 04'01" / 03'52" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 1000 / 1000 |
| 2 | | 04'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'15" (+00'24") | 1000 / 6000 |
| 7 | | 04'23" (+00'32") | 1000 / 7000 |
| 8 | | 04'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'10") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 11'27" (+07'36") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 139.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'05" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'17" | 00:16'50" |
| 5 | 04'08" | 00:20'58" |
| 6 | 04'16" | 00:25'14" |
| 7 | 04'23" | 00:29'37" |
| 8 | 04'01" | 00:33'38" |
| 9 | 04'01" | 00:37'39" |
| 10 | 03'52" | 00:41'31" |
| 10.0 | 11'14" | 00:42'03" |
ricky tseng 說推
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