8.4 km | 00:59:05 | 07:00/km日期: 2022-10-25 19:22 - 平均心率: 151 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 61%
Pace: 06'28" / 06'36" / 05'58" / 06'25" / 06'24" / 03'55" / 06'31" / 10'44" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'39") | 1000 / 1000 |
| 2 | | 06'35" (+02'46") | 1000 / 2000 |
| 3 | | 39'03" (+35'14") | 57 / 2057 |
| 4 | | 03'54" (+00'05") | 395 / 2453 |
| 5 | | 03'59" (+00'10") | 395 / 2848 |
| 6 | | 03'53" (+00'04") | 401 / 3249 |
| 7 | | 20'04" (+16'15") | 153 / 3403 |
| 8 | | 03'57" (+00'08") | 395 / 3798 |
| 9 | | 03'56" (+00'07") | 401 / 4200 |
| 10 | | 03'57" (+00'08") | 399 / 4599 |
| 11 | | 17'51" (+14'02") | 179 / 4779 |
| 12 | | 03'49" | 402 / 5181 |
| 13 | | 03'57" (+00'08") | 407 / 5589 |
| 14 | | 03'49" | 401 / 5990 |
| 15 | | 20'24" (+16'35") | 152 / 6142 |
| 16 | | 04'06" (+00'17") | 394 / 6536 |
| 17 | | 03'58" (+00'09") | 410 / 6947 |
| 18 | | 03'50" (+00'01") | 404 / 7352 |
| 19 | | 14'19" (+10'30") | 1000 / 8352 |
| 20 | | 15'55" (+12'06") | 70 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 03'55" | 00:35'46" |
| 7 | 06'31" | 00:42'17" |
| 8 | 10'44" | 00:53'01" |
| 8.4 | 14'18" | 00:59'04" |
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