全馬 | 04:46:29 | 06:47/km | 第9馬官方成績 |
日期 | 2015-10-17 |
成績 | 04:46:29 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'32" (+05'17") | 01:05'06" (+06'08") |
| 00:30'34" (+01'19") |
| 00:29'43" (+00'28") | 00:58'58" |
| 00:29'15" |
| 00:32'30" (+03'15") | 01:05'35" (+06'37") |
| 00:33'05" (+03'50") |
| 00:34'01" (+04'46") | 01:18'26" (+19'28") |
| 00:44'25" (+15'10") |
|
日期: 2015-10-17 05:29 - 總爬升: 257 m - 地點: 烘爐地 - 天氣: 風+風+風 - 平均心率: 159 - 卡路里: 2979 Cal - 溫度: 23°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'17") | 1000 / 1000 |
2 | | 05'47" (+00'07") | 1000 / 2000 |
3 | | 05'56" (+00'16") | 1000 / 3000 |
4 | | 08'22" (+02'42") | 1000 / 4000 |
5 | | 08'27" (+02'47") | 1000 / 5000 |
6 | | 06'20" (+00'40") | 1000 / 6000 |
7 | | 05'56" (+00'16") | 1000 / 7000 |
8 | | 06'09" (+00'29") | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 06'14" (+00'34") | 1000 / 10000 |
11 | | 05'42" (+00'02") | 1000 / 11000 |
12 | | 05'42" (+00'02") | 1000 / 12000 |
13 | | 06'06" (+00'26") | 1000 / 13000 |
14 | | 05'48" (+00'08") | 1000 / 14000 |
15 | | 06'21" (+00'41") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 05'48" (+00'08") | 1000 / 17000 |
18 | | 06'05" (+00'25") | 1000 / 18000 |
19 | | 05'47" (+00'07") | 1000 / 19000 |
20 | | 05'54" (+00'14") | 1000 / 20000 |
21 | | 06'42" (+01'02") | 1000 / 21000 |
22 | | 06'09" (+00'29") | 1000 / 22000 |
23 | | 06'34" (+00'54") | 1000 / 23000 |
24 | | 06'06" (+00'26") | 1000 / 24000 |
25 | | 06'56" (+01'16") | 1000 / 25000 |
26 | | 05'54" (+00'14") | 1000 / 26000 |
27 | | 06'40" (+01'00") | 1000 / 27000 |
28 | | 06'17" (+00'37") | 1000 / 28000 |
29 | | 06'40" (+01'00") | 1000 / 29000 |
30 | | 07'31" (+01'51") | 1000 / 30000 |
31 | | 06'48" (+01'08") | 1000 / 31000 |
32 | | 07'23" (+01'43") | 1000 / 32000 |
33 | | 06'14" (+00'34") | 1000 / 33000 |
34 | | 07'07" (+01'27") | 1000 / 34000 |
35 | | 06'26" (+00'46") | 1000 / 35000 |
36 | | 07'01" (+01'21") | 1000 / 36000 |
37 | | 09'27" (+03'47") | 1000 / 37000 |
38 | | 12'54" (+07'14") | 1000 / 38000 |
39 | | 07'16" (+01'36") | 1000 / 39000 |
40 | | 07'46" (+02'06") | 1000 / 40000 |
41 | | 14'10" (+08'30") | 1000 / 41000 |
42 | | 10'18" (+04'38") | 438 / 41438 |
賽前宣言: 傳說中的~土豪金,伯伯,,,,我來了!
飛龍盃,,,,飛龍在天,,,,帥,,,,第九馬。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
93.78 km ASICS TARTHERZEAL TS 2 虎走 紅色TJR2730990 累積 :
433.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 08'23" | 00:26'05" |
5 | 08'27" | 00:34'32" |
6 | 06'22" | 00:40'54" |
7 | 05'56" | 00:46'50" |
8 | 06'10" | 00:53'00" |
9 | 05'51" | 00:58'51" |
10 | 06'15" | 01:05'06" |
11 | 05'43" | 01:10'49" |
12 | 05'43" | 01:16'32" |
13 | 06'06" | 01:22'38" |
14 | 05'49" | 01:28'27" |
15 | 06'22" | 01:34'49" |
16 | 05'40" | 01:40'29" |
17 | 05'48" | 01:46'17" |
18 | 06'06" | 01:52'23" |
19 | 05'47" | 01:58'10" |
20 | 05'54" | 02:04'04" |
21 | 06'43" | 02:10'47" |
22 | 06'09" | 02:16'56" |
23 | 06'35" | 02:23'31" |
24 | 06'13" | 02:29'44" |
25 | 06'50" | 02:36'34" |
26 | 05'55" | 02:42'29" |
27 | 06'40" | 02:49'09" |
28 | 06'18" | 02:55'27" |
29 | 06'40" | 03:02'07" |
30 | 07'32" | 03:09'39" |
31 | 06'48" | 03:16'27" |
32 | 07'23" | 03:23'50" |
33 | 06'15" | 03:30'05" |
34 | 07'08" | 03:37'13" |
35 | 06'27" | 03:43'40" |
36 | 07'01" | 03:50'41" |
37 | 09'27" | 04:00'08" |
38 | 12'55" | 04:13'03" |
39 | 07'16" | 04:20'19" |
40 | 07'46" | 04:28'05" |
41 | 14'11" | 04:42'16" |
41.4 | 10'17" | 04:46'47" |