10.0 km | 00:58:04 | 05:48/km日期: 2015-10-14 21:59 - 總爬升: 147 m - 卡路里: 501 Cal
Pace: 00'08" / 01'40" / 05'32" / 06'02" / 05'45" / 05'55" / 05'44" / 05'48" / 05'44" / 05'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'11") | 401 / 401 |
2 | | 05'52" (+00'50") | 401 / 802 |
3 | | 05'41" (+00'39") | 401 / 1203 |
4 | | 05'39" (+00'37") | 401 / 1604 |
5 | | 05'49" (+00'47") | 401 / 2005 |
6 | | 06'02" (+01'00") | 401 / 2405 |
7 | | 05'02" | 401 / 2806 |
8 | | 05'39" (+00'37") | 401 / 3207 |
9 | | 05'47" (+00'45") | 401 / 3608 |
10 | | 05'43" (+00'41") | 401 / 4009 |
11 | | 05'46" (+00'44") | 401 / 4410 |
12 | | 05'51" (+00'49") | 401 / 4811 |
13 | | 05'41" (+00'39") | 401 / 5212 |
14 | | 05'54" (+00'52") | 401 / 5613 |
15 | | 06'02" (+01'00") | 401 / 6014 |
16 | | 05'31" (+00'29") | 401 / 6415 |
17 | | 05'41" (+00'39") | 401 / 6816 |
18 | | 05'45" (+00'43") | 401 / 7217 |
19 | | 05'58" (+00'56") | 401 / 7618 |
20 | | 05'46" (+00'44") | 401 / 8019 |
21 | | 05'41" (+00'39") | 401 / 8420 |
22 | | 05'46" (+00'44") | 401 / 8821 |
23 | | 05'43" (+00'41") | 401 / 9222 |
24 | | 05'37" (+00'35") | 401 / 9623 |
25 | | 05'41" (+00'39") | 386 / 10010 |
10月累積里程 : 48.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 01'40" | 00:01'48" |
3 | 05'32" | 00:07'20" |
4 | 06'02" | 00:13'22" |
5 | 05'45" | 00:19'07" |
6 | 05'55" | 00:25'02" |
7 | 05'44" | 00:30'46" |
8 | 05'48" | 00:36'34" |
9 | 05'44" | 00:42'18" |
10 | 05'37" | 00:47'55" |
10.0 | 03'04" | 00:47'57" |