24.1 km | 01:53:42 | 04:42/km日期: 2015-10-17 05:40 - 卡路里: 1195 Cal
Pace: 04'49" / 04'35" / 04'42" / 04'52" / 04'41" / 04'43" / 04'31" / 04'48" / 04'46" / 04'44" / 04'58" / 04'38" / 04'46" / 04'31" / 04'41" / 04'44" / 04'28" / 04'43" / 04'27" / 04'48" / 04'42" / 04'37" / 04'50" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 999 / 999 |
| 2 | | 04'36" (+00'10") | 993 / 1993 |
| 3 | | 04'41" (+00'15") | 1000 / 2993 |
| 4 | | 04'52" (+00'26") | 999 / 3993 |
| 5 | | 04'41" (+00'15") | 1008 / 5001 |
| 6 | | 04'41" (+00'15") | 994 / 5995 |
| 7 | | 04'30" (+00'04") | 1001 / 6997 |
| 8 | | 04'49" (+00'23") | 1004 / 8001 |
| 9 | | 04'44" (+00'18") | 1006 / 9007 |
| 10 | | 04'44" (+00'18") | 997 / 10005 |
| 11 | | 04'59" (+00'33") | 996 / 11001 |
| 12 | | 04'38" (+00'12") | 1006 / 12008 |
| 13 | | 04'44" (+00'18") | 996 / 13005 |
| 14 | | 04'31" (+00'05") | 999 / 14004 |
| 15 | | 04'40" (+00'14") | 1008 / 15012 |
| 16 | | 04'42" (+00'16") | 997 / 16009 |
| 17 | | 04'30" (+00'04") | 1003 / 17013 |
| 18 | | 04'41" (+00'15") | 995 / 18009 |
| 19 | | 04'26" | 1000 / 19010 |
| 20 | | 04'49" (+00'23") | 1006 / 20016 |
| 21 | | 04'40" (+00'14") | 1004 / 21020 |
| 22 | | 04'39" (+00'13") | 1000 / 22020 |
| 23 | | 04'50" (+00'24") | 999 / 23020 |
| 24 | | 04'50" (+00'24") | 1007 / 24028 |
| 25 | | 05'37" (+01'11") | 115 / 24144 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'52" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 04'31" | 00:32'53" |
| 8 | 04'48" | 00:37'41" |
| 9 | 04'46" | 00:42'27" |
| 10 | 04'44" | 00:47'11" |
| 11 | 04'58" | 00:52'09" |
| 12 | 04'38" | 00:56'47" |
| 13 | 04'46" | 01:01'33" |
| 14 | 04'31" | 01:06'04" |
| 15 | 04'41" | 01:10'45" |
| 16 | 04'44" | 01:15'29" |
| 17 | 04'28" | 01:19'57" |
| 18 | 04'43" | 01:24'40" |
| 19 | 04'27" | 01:29'07" |
| 20 | 04'48" | 01:33'55" |
| 21 | 04'42" | 01:38'37" |
| 22 | 04'37" | 01:43'14" |
| 23 | 04'50" | 01:48'04" |
| 24 | 04'53" | 01:52'57" |
| 24.1 | 05'12" | 01:53'42" |
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