9.3 km | 00:51:09 | 05:30/km日期: 2015-10-17 16:29 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'47" / 05'55" / 05'42" / 06'18" / 05'58" / 05'55" / 05'51" / 04'30" / 04'15" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'31") | 1000 / 1000 |
2 | | 05'54" (+01'39") | 1000 / 2000 |
3 | | 05'42" (+01'27") | 1000 / 3000 |
4 | | 06'18" (+02'03") | 1000 / 4000 |
5 | | 05'57" (+01'42") | 1000 / 5000 |
6 | | 05'55" (+01'40") | 1000 / 6000 |
7 | | 05'09" (+00'54") | 1000 / 7000 |
8 | | 04'29" (+00'14") | 1000 / 8000 |
9 | | 04'15" | 1000 / 9000 |
10 | | 05'37" (+01'22") | 298 / 9298 |
10月累積里程 :
303.47 km ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'55" | 00:11'42" |
3 | 05'42" | 00:17'24" |
4 | 06'18" | 00:23'42" |
5 | 05'58" | 00:29'40" |
6 | 05'55" | 00:35'35" |
7 | 05'51" | 00:41'26" |
8 | 04'30" | 00:45'56" |
9 | 04'15" | 00:50'11" |
9.3 | 05'38" | 00:51'52" |