11.0 km | 01:02:19 | 05:41/km日期: 2022-10-28 16:53 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 170
Pace: 06'06" / 05'30" / 05'34" / 05'39" / 05'40" / 05'42" / 05'45" / 05'30" / 05'14" / 05'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'47" (+01'40") | 961 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
113.11 km 
Nike Nike Air Zoom Pegasus 38 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'42" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'14" | 00:50'40" |
| 10 | 05'08" | 00:55'48" |
| 11.0 | 06'47" | 01:02'20" |
留言 
展開計圈分析
