31.8 km | 03:34:38 | 06:44/km日期: 2015-10-18 06:11 - 總爬升: 366 m - 卡路里: 1720 Cal - 溫度: 21°C - 濕度: 84%
Pace: 10'10" / 06'35" / 06'24" / 06'15" / 06'24" / 06'09" / 06'14" / 06'29" / 05'53" / 05'59" / 06'32" / 06'15" / 06'20" / 06'22" / 06'29" / 09'40" / 06'04" / 06'07" / 05'53" / 05'46" / 05'40" / 07'33" / 06'02" / 05'53" / 06'33" / 06'15" / 05'49" / 06'02" / 06'30" / 07'35" / 06'44" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+04'02") | 989 / 989 |
2 | | 06'58" (+01'18") | 1004 / 1994 |
3 | | 06'28" (+00'48") | 1009 / 3003 |
4 | | 06'15" (+00'35") | 999 / 4003 |
5 | | 06'25" (+00'45") | 1011 / 5015 |
6 | | 06'04" (+00'24") | 1011 / 6027 |
7 | | 06'14" (+00'34") | 997 / 7024 |
8 | | 06'30" (+00'50") | 998 / 8023 |
9 | | 05'52" (+00'12") | 1002 / 9025 |
10 | | 06'02" (+00'22") | 1005 / 10030 |
11 | | 06'27" (+00'47") | 1013 / 11044 |
12 | | 06'18" (+00'38") | 1006 / 12051 |
13 | | 06'24" (+00'44") | 994 / 13045 |
14 | | 06'16" (+00'36") | 1002 / 14047 |
15 | | 06'35" (+00'55") | 1005 / 15053 |
16 | | 09'25" (+03'45") | 1010 / 16063 |
17 | | 06'14" (+00'34") | 1000 / 17063 |
18 | | 05'59" (+00'19") | 1009 / 18073 |
19 | | 05'56" (+00'16") | 1008 / 19081 |
20 | | 05'43" (+00'03") | 995 / 20077 |
21 | | 05'40" | 1004 / 21081 |
22 | | 07'34" (+01'54") | 1015 / 22097 |
23 | | 06'00" (+00'20") | 996 / 23093 |
24 | | 05'56" (+00'16") | 1011 / 24105 |
25 | | 06'34" (+00'54") | 1001 / 25106 |
26 | | 06'11" (+00'31") | 1005 / 26112 |
27 | | 05'43" (+00'03") | 996 / 27108 |
28 | | 06'04" (+00'24") | 1017 / 28125 |
29 | | 06'32" (+00'52") | 994 / 29120 |
30 | | 07'36" (+01'56") | 1011 / 30131 |
31 | | 06'49" (+01'09") | 1004 / 31135 |
32 | | 15'38" (+09'58") | 708 / 31844 |
10月累積里程 :
131.56 km MIZUNO wave rider 18 累積 :
559.9 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'35" | 00:16'45" |
3 | 06'24" | 00:23'09" |
4 | 06'15" | 00:29'24" |
5 | 06'24" | 00:35'48" |
6 | 06'09" | 00:41'57" |
7 | 06'14" | 00:48'11" |
8 | 06'29" | 00:54'40" |
9 | 05'53" | 01:00'33" |
10 | 05'59" | 01:06'32" |
11 | 06'32" | 01:13'04" |
12 | 06'15" | 01:19'19" |
13 | 06'20" | 01:25'39" |
14 | 06'22" | 01:32'01" |
15 | 06'29" | 01:38'30" |
16 | 09'40" | 01:48'10" |
17 | 06'04" | 01:54'14" |
18 | 06'07" | 02:00'21" |
19 | 05'53" | 02:06'14" |
20 | 05'46" | 02:12'00" |
21 | 05'40" | 02:17'40" |
22 | 07'33" | 02:25'13" |
23 | 06'02" | 02:31'15" |
24 | 05'53" | 02:37'08" |
25 | 06'33" | 02:43'41" |
26 | 06'15" | 02:49'56" |
27 | 05'49" | 02:55'45" |
28 | 06'02" | 03:01'47" |
29 | 06'30" | 03:08'17" |
30 | 07'35" | 03:15'52" |
31 | 06'44" | 03:22'36" |
31.8 | 14'14" | 03:34'38" |