21.1 km | 01:41:38 | 04:48/km日期: 2022-10-27 04:23 - 平均心率: 148 - 卡路里: 1447 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 05'21" / 05'14" / 05'10" / 05'02" / 04'53" / 04'53" / 04'51" / 04'52" / 04'54" / 04'39" / 04'45" / 04'46" / 04'37" / 04'38" / 04'41" / 05'18" / 04'40" / 04'42" / 04'50" / 04'30" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'11") | 1000 / 17000 |
| 18 | | 04'41" (+00'12") | 1000 / 18000 |
| 19 | | 04'49" (+00'20") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'32" (+00'03") | 1000 / 21000 |
| 22 | | 04'17" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 292.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 04'53" | 00:25'40" |
| 6 | 04'53" | 00:30'33" |
| 7 | 04'51" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'54" | 00:45'10" |
| 10 | 04'39" | 00:49'49" |
| 11 | 04'45" | 00:54'34" |
| 12 | 04'46" | 00:59'20" |
| 13 | 04'37" | 01:03'57" |
| 14 | 04'38" | 01:08'35" |
| 15 | 04'41" | 01:13'16" |
| 16 | 05'18" | 01:18'34" |
| 17 | 04'40" | 01:23'14" |
| 18 | 04'42" | 01:27'56" |
| 19 | 04'50" | 01:32'46" |
| 20 | 04'30" | 01:37'16" |
| 21 | 04'33" | 01:41'49" |
| 21.1 | 04'13" | 01:42'15" |
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