21.1 km | 03:18:51 | 09:25/km日期: 2022-10-29 05:28 - 總爬升: 345 m - 地點: 隘寮溪+鳥園+楓仔坑+金母殿 - 天氣: 涼爽 - 平均心率: 119 - 卡路里: 1614 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84%
Pace: 07'17" / 06'15" / 05'53" / 05'54" / 05'46" / 05'43" / 27'00" / 06'22" / 08'17" / 07'53" / 12'19" / 07'26" / 08'19" / 10'59" / 20'57" / 13'49" / 22'39" / 16'23" / 07'55" / 05'36" / 06'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 08'16" (+02'41") | 1000 / 9000 |
| 10 | | 07'53" (+02'18") | 1000 / 10000 |
| 11 | | 12'18" (+06'43") | 1000 / 11000 |
| 12 | | 07'26" (+01'51") | 1000 / 12000 |
| 13 | | 08'18" (+02'43") | 1000 / 13000 |
| 14 | | 10'59" (+05'24") | 1000 / 14000 |
| 15 | | 20'57" (+15'22") | 1000 / 15000 |
| 16 | | 13'49" (+08'14") | 1000 / 16000 |
| 17 | | 22'39" (+17'04") | 1000 / 17000 |
| 18 | | 16'23" (+10'48") | 1000 / 18000 |
| 19 | | 07'54" (+02'19") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 06'32" (+00'57") | 1000 / 21000 |
| 22 | | 06'52" (+01'17") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 114.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'15" | 00:13'32" |
| 3 | 05'53" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 05'46" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 27'00" | 01:03'48" |
| 8 | 06'22" | 01:10'10" |
| 9 | 08'17" | 01:18'27" |
| 10 | 07'53" | 01:26'20" |
| 11 | 12'19" | 01:38'39" |
| 12 | 07'26" | 01:46'05" |
| 13 | 08'19" | 01:54'24" |
| 14 | 10'59" | 02:05'23" |
| 15 | 20'57" | 02:26'20" |
| 16 | 13'49" | 02:40'09" |
| 17 | 22'39" | 03:02'48" |
| 18 | 16'23" | 03:19'11" |
| 19 | 07'55" | 03:27'06" |
| 20 | 05'36" | 03:32'42" |
| 21 | 06'32" | 03:39'14" |
| 21.1 | 06'52" | 03:39'53" |
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