23.5 km | 02:50:39 | 07:15/km日期: 2022-10-29 16:31 - 平均心率: 112 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 09'55" / 08'17" / 06'49" / 06'11" / 06'07" / 07'21" / 05'28" / 06'11" / 07'00" / 09'48" / 07'02" / 07'23" / 06'03" / 08'08" / 08'09" / 08'06" / 14'23" / 07'04" / 09'27" / 08'06" / 08'19" / 06'27" / 07'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'49") | 1000 / 1000 |
| 2 | | 08'17" (+03'13") | 1000 / 2000 |
| 3 | | 06'49" (+01'45") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 07'21" (+02'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 07'01" (+01'57") | 1000 / 9000 |
| 10 | | 07'35" (+02'31") | 1000 / 10000 |
| 11 | | 07'01" (+01'57") | 1000 / 11000 |
| 12 | | 07'22" (+02'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 1000 / 13000 |
| 14 | | 08'07" (+03'03") | 1000 / 14000 |
| 15 | | 08'09" (+03'05") | 1000 / 15000 |
| 16 | | 08'06" (+03'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'58") | 1000 / 17000 |
| 18 | | 07'04" (+02'00") | 1000 / 18000 |
| 19 | | 09'26" (+04'22") | 1000 / 19000 |
| 20 | | 08'05" (+03'01") | 1000 / 20000 |
| 21 | | 08'18" (+03'14") | 1000 / 21000 |
| 22 | | 06'26" (+01'22") | 1000 / 22000 |
| 23 | | 07'21" (+02'17") | 1000 / 23000 |
| 24 | | 06'21" (+01'17") | 505 / 23505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.62 km 
母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 :
2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'17" | 00:18'12" |
| 3 | 06'49" | 00:25'01" |
| 4 | 06'11" | 00:31'12" |
| 5 | 06'07" | 00:37'19" |
| 6 | 07'21" | 00:44'40" |
| 7 | 05'28" | 00:50'08" |
| 8 | 06'11" | 00:56'19" |
| 9 | 07'00" | 01:03'19" |
| 10 | 09'48" | 01:13'07" |
| 11 | 07'02" | 01:20'09" |
| 12 | 07'23" | 01:27'32" |
| 13 | 06'03" | 01:33'35" |
| 14 | 08'08" | 01:41'43" |
| 15 | 08'09" | 01:49'52" |
| 16 | 08'06" | 01:57'58" |
| 17 | 14'23" | 02:12'21" |
| 18 | 07'04" | 02:19'25" |
| 19 | 09'27" | 02:28'52" |
| 20 | 08'06" | 02:36'58" |
| 21 | 08'19" | 02:45'17" |
| 22 | 06'27" | 02:51'44" |
| 23 | 07'21" | 02:59'05" |
| 23.5 | 06'20" | 03:02'17" |
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