14.2 km | 01:15:47 | 05:19/km日期: 2015-10-18 16:37 - 平均心率: 146 - 卡路里: 797 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'02" / 04'42" / 04'44" / 04'30" / 04'22" / 04'26" / 04'26" / 04'28" / 04'27" / 04'30" / 11'19" / 05'30" / 05'05" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 500 / 500 |
| 2 | | 04'50" (+00'29") | 500 / 1000 |
| 3 | | 04'46" (+00'25") | 500 / 1500 |
| 4 | | 04'37" (+00'16") | 500 / 2000 |
| 5 | | 05'05" (+00'44") | 500 / 2500 |
| 6 | | 04'23" (+00'02") | 500 / 3000 |
| 7 | | 04'29" (+00'08") | 500 / 3500 |
| 8 | | 04'30" (+00'09") | 500 / 4000 |
| 9 | | 04'21" | 500 / 4500 |
| 10 | | 04'21" | 500 / 5000 |
| 11 | | 04'24" (+00'03") | 500 / 5500 |
| 12 | | 04'26" (+00'05") | 500 / 6000 |
| 13 | | 04'25" (+00'04") | 500 / 6500 |
| 14 | | 04'26" (+00'05") | 500 / 7000 |
| 15 | | 04'32" (+00'11") | 500 / 7500 |
| 16 | | 04'24" (+00'03") | 500 / 8000 |
| 17 | | 04'28" (+00'07") | 500 / 8500 |
| 18 | | 04'24" (+00'03") | 500 / 9000 |
| 19 | | 04'21" | 500 / 9500 |
| 20 | | 04'38" (+00'17") | 500 / 10000 |
| 21 | | 12'46" (+08'25") | 500 / 10500 |
| 22 | | 09'52" (+05'31") | 500 / 11000 |
| 23 | | 05'41" (+01'20") | 500 / 11500 |
| 24 | | 05'17" (+00'56") | 500 / 12000 |
| 25 | | 05'11" (+00'50") | 500 / 12500 |
| 26 | | 04'59" (+00'38") | 500 / 13000 |
| 27 | | 05'02" (+00'41") | 500 / 13500 |
| 28 | | 04'54" (+00'33") | 500 / 14000 |
| 29 | | 14'38" (+10'17") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'30" | 00:18'58" |
| 5 | 04'22" | 00:23'20" |
| 6 | 04'26" | 00:27'46" |
| 7 | 04'26" | 00:32'12" |
| 8 | 04'28" | 00:36'40" |
| 9 | 04'27" | 00:41'07" |
| 10 | 04'30" | 00:45'37" |
| 11 | 11'19" | 00:56'56" |
| 12 | 05'30" | 01:02'26" |
| 13 | 05'05" | 01:07'31" |
| 14 | 04'59" | 01:12'30" |
| 14.2 | 09'58" | 01:14'45" |
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