11.6 km | 01:15:30 | 06:29/km日期: 2015-10-18 17:47 - 天氣: 正～ - 卡路里: 967 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'39" / 06'31" / 06'34" / 06'19" / 06'19" / 06'25" / 06'50" / 06'41" / 06'35" / 06'30" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 998 / 998 |
| 2 | | 06'38" (+00'26") | 1007 / 2006 |
| 3 | | 06'34" (+00'22") | 998 / 3004 |
| 4 | | 06'16" (+00'04") | 1005 / 4010 |
| 5 | | 06'17" (+00'05") | 1003 / 5013 |
| 6 | | 06'28" (+00'16") | 1005 / 6018 |
| 7 | | 06'46" (+00'34") | 993 / 7012 |
| 8 | | 06'44" (+00'32") | 1006 / 8018 |
| 9 | | 06'30" (+00'18") | 1009 / 9027 |
| 10 | | 06'36" (+00'24") | 1007 / 10034 |
| 11 | | 06'12" | 997 / 11032 |
| 12 | | 06'17" (+00'05") | 588 / 11620 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'19" | 00:26'03" |
| 5 | 06'19" | 00:32'22" |
| 6 | 06'25" | 00:38'47" |
| 7 | 06'50" | 00:45'37" |
| 8 | 06'41" | 00:52'18" |
| 9 | 06'35" | 00:58'53" |
| 10 | 06'30" | 01:05'23" |
| 11 | 06'21" | 01:11'44" |
| 11.6 | 06'04" | 01:15'30" |
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