12.2 km | 01:06:17 | 05:26/km日期: 2022-10-30 09:15 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 06'05" / 05'46" / 05'10" / 05'10" / 05'40" / 06'37" / 05'32" / 05'47" / 05'18" / 05'43" / 05'19" / 06'18" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 06'37" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'47" | 00:45'47" |
| 9 | 05'18" | 00:51'05" |
| 10 | 05'43" | 00:56'48" |
| 11 | 05'19" | 01:02'07" |
| 12 | 06'18" | 01:08'25" |
| 12.2 | 13'03" | 01:11'01" |
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