21.8 km | 02:20:15 | 06:26/km日期: 2022-10-30 07:01 - 總爬升: 691 m - 平均心率: 144 - 卡路里: 1353 Cal - 平均步頻: 196
Pace: 04'09" / 07'59" / 06'40" / 06'55" / 06'20" / 07'38" / 06'44" / 07'07" / 06'28" / 06'04" / 06'00" / 06'37" / 07'26" / 06'00" / 05'59" / 05'55" / 06'33" / 05'31" / 05'58" / 05'04" / 04'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'39") | 1000 / 2000 |
| 3 | | 07'31" (+02'20") | 1000 / 3000 |
| 4 | | 07'10" (+01'59") | 1000 / 4000 |
| 5 | | 06'19" (+01'08") | 1000 / 5000 |
| 6 | | 07'38" (+02'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'32") | 1000 / 7000 |
| 8 | | 07'07" (+01'56") | 1000 / 8000 |
| 9 | | 06'27" (+01'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 06'36" (+01'25") | 1000 / 12000 |
| 13 | | 07'26" (+02'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'58" (+00'47") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+01'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'13" (+00'02") | 1000 / 19000 |
| 20 | | 05'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'23" (+01'12") | 758 / 21758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 07'59" | 00:12'08" |
| 3 | 06'40" | 00:18'48" |
| 4 | 06'55" | 00:25'43" |
| 5 | 06'20" | 00:32'03" |
| 6 | 07'38" | 00:39'41" |
| 7 | 06'44" | 00:46'25" |
| 8 | 07'07" | 00:53'32" |
| 9 | 06'28" | 01:00'00" |
| 10 | 06'04" | 01:06'04" |
| 11 | 06'00" | 01:12'04" |
| 12 | 06'37" | 01:18'41" |
| 13 | 07'26" | 01:26'07" |
| 14 | 06'00" | 01:32'07" |
| 15 | 05'59" | 01:38'06" |
| 16 | 05'55" | 01:44'01" |
| 17 | 06'33" | 01:50'34" |
| 18 | 05'31" | 01:56'05" |
| 19 | 05'58" | 02:02'03" |
| 20 | 05'04" | 02:07'07" |
| 21 | 04'45" | 02:11'52" |
| 21.8 | 06'22" | 02:16'42" |
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