20.1 km | 01:40:49 | 05:00/km日期: 2022-10-31 06:07 - 平均心率: 134 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 07'25" / 05'24" / 04'59" / 04'53" / 04'55" / 04'40" / 04'56" / 04'57" / 08'00" / 04'39" / 04'47" / 04'40" / 04'43" / 04'48" / 04'40" / 04'43" / 05'32" / 04'38" / 04'34" / 05'19" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'24" | 00:12'49" |
| 3 | 04'59" | 00:17'48" |
| 4 | 04'53" | 00:22'41" |
| 5 | 04'55" | 00:27'36" |
| 6 | 04'40" | 00:32'16" |
| 7 | 04'56" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 08'00" | 00:50'09" |
| 10 | 04'39" | 00:54'48" |
| 11 | 04'47" | 00:59'35" |
| 12 | 04'40" | 01:04'15" |
| 13 | 04'43" | 01:08'58" |
| 14 | 04'48" | 01:13'46" |
| 15 | 04'40" | 01:18'26" |
| 16 | 04'43" | 01:23'09" |
| 17 | 05'32" | 01:28'41" |
| 18 | 04'38" | 01:33'19" |
| 19 | 04'34" | 01:37'53" |
| 20 | 05'19" | 01:43'12" |
| 20.1 | 04'55" | 01:43'54" |
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