15.2 km | 01:44:18 | 06:50/km日期: 2022-11-01 05:55 - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93%
Pace: 06'54" / 06'36" / 06'29" / 06'18" / 06'25" / 08'26" / 06'34" / 07'00" / 18'15" / 06'46" / 08'03" / 07'24" / 07'31" / 08'50" / 07'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 500 / 500 |
| 2 | | 07'04" (+00'59") | 500 / 1000 |
| 3 | | 06'34" (+00'29") | 500 / 1500 |
| 4 | | 06'36" (+00'31") | 500 / 2000 |
| 5 | | 06'21" (+00'16") | 500 / 2500 |
| 6 | | 06'36" (+00'31") | 500 / 3000 |
| 7 | | 06'12" (+00'07") | 500 / 3500 |
| 8 | | 06'23" (+00'18") | 500 / 4000 |
| 9 | | 06'28" (+00'23") | 500 / 4500 |
| 10 | | 06'21" (+00'16") | 500 / 5000 |
| 11 | | 06'06" (+00'01") | 500 / 5500 |
| 12 | | 06'05" | 500 / 6000 |
| 13 | | 06'22" (+00'17") | 500 / 6500 |
| 14 | | 06'46" (+00'41") | 500 / 7000 |
| 15 | | 07'03" (+00'58") | 500 / 7500 |
| 16 | | 06'56" (+00'51") | 500 / 8000 |
| 17 | | 06'37" (+00'32") | 500 / 8500 |
| 18 | | 06'50" (+00'45") | 500 / 9000 |
| 19 | | 06'36" (+00'31") | 500 / 9500 |
| 20 | | 06'56" (+00'51") | 500 / 10000 |
| 21 | | 07'05" (+01'00") | 500 / 10500 |
| 22 | | 06'56" (+00'51") | 500 / 11000 |
| 23 | | 07'10" (+01'05") | 500 / 11500 |
| 24 | | 07'37" (+01'32") | 500 / 12000 |
| 25 | | 07'37" (+01'32") | 500 / 12500 |
| 26 | | 07'08" (+01'03") | 500 / 13000 |
| 27 | | 07'23" (+01'18") | 500 / 13500 |
| 28 | | 07'59" (+01'54") | 500 / 14000 |
| 29 | | 07'19" (+01'14") | 500 / 14500 |
| 30 | | 06'43" (+00'38") | 500 / 15000 |
| 31 | | 07'34" (+01'29") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'25" | 00:32'42" |
| 6 | 08'26" | 00:41'08" |
| 7 | 06'34" | 00:47'42" |
| 8 | 07'00" | 00:54'42" |
| 9 | 18'15" | 01:12'57" |
| 10 | 06'46" | 01:19'43" |
| 11 | 08'03" | 01:27'46" |
| 12 | 07'24" | 01:35'10" |
| 13 | 07'31" | 01:42'41" |
| 14 | 08'50" | 01:51'31" |
| 15 | 07'33" | 01:59'04" |
| 15.2 | 07'32" | 02:00'57" |
ricky tseng 說推
留言 
展開計圈分析
