10.5 km | 01:02:00 | 05:53/km日期: 2022-11-03 18:15 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 05'31" / 05'13" / 06'10" / 05'57" / 05'57" / 06'06" / 06'06" / 06'11" / 06'30" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'25") | 1000 / 1000 |
| 2 | | 05'22" (+01'18") | 837 / 1837 |
| 3 | | 04'31" (+00'27") | 664 / 2501 |
| 4 | | 10'49" (+06'45") | 277 / 2779 |
| 5 | | 04'15" (+00'11") | 704 / 3483 |
| 6 | | 09'56" (+05'52") | 301 / 3785 |
| 7 | | 04'04" | 735 / 4520 |
| 8 | | 10'56" (+06'52") | 274 / 4794 |
| 9 | | 04'08" (+00'04") | 724 / 5519 |
| 10 | | 11'23" (+07'19") | 263 / 5782 |
| 11 | | 04'05" (+00'01") | 734 / 6517 |
| 12 | | 12'47" (+08'43") | 234 / 6751 |
| 13 | | 04'06" (+00'02") | 729 / 7480 |
| 14 | | 13'21" (+09'17") | 224 / 7705 |
| 15 | | 04'05" (+00'01") | 733 / 8439 |
| 16 | | 12'00" (+07'56") | 249 / 8688 |
| 17 | | 05'25" (+01'21") | 1000 / 9688 |
| 18 | | 05'29" (+01'25") | 831 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 06'10" | 00:16'54" |
| 4 | 05'57" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 06'06" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 8 | 06'11" | 00:47'11" |
| 9 | 06'30" | 00:53'41" |
| 10 | 05'25" | 00:59'06" |
| 10.5 | 05'36" | 01:02'01" |
展開計圈分析
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