13.1 km | 01:20:55 | 06:10/km日期: 2022-11-03 16:49 - 總爬升: 206 m - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 06'08" / 06'20" / 06'07" / 06'38" / 06'24" / 06'00" / 07'47" / 06'13" / 06'13" / 06'34" / 06'12" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'13" | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
255.01 km 
Mizuno PYV1221 累積 :
1269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'38" | 00:31'32" |
| 6 | 06'24" | 00:37'56" |
| 7 | 06'00" | 00:43'56" |
| 8 | 07'47" | 00:51'43" |
| 9 | 06'13" | 00:57'56" |
| 10 | 06'13" | 01:04'09" |
| 11 | 06'34" | 01:10'43" |
| 12 | 06'12" | 01:16'55" |
| 13 | 05'52" | 01:22'47" |
| 13.1 | 05'13" | 01:23'16" |
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