8.0 km | 00:49:06 | 06:08/km日期: 2022-11-03 17:32 - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 05'01" / 04'42" / 04'40" / 06'05" / 07'15" / 06'54" / 07'30" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 04'40" (+00'34") | 1000 / 2000 |
| 3 | | 04'06" | 74 / 2074 |
| 4 | | 04'44" (+00'38") | 1000 / 3074 |
| 5 | | 06'14" (+02'08") | 1000 / 4074 |
| 6 | | 07'10" (+03'04") | 1000 / 5074 |
| 7 | | 06'38" (+02'32") | 578 / 5653 |
| 8 | | 07'27" (+03'21") | 1000 / 6653 |
| 9 | | 07'39" (+03'33") | 332 / 6986 |
| 10 | | 06'59" (+02'53") | 1000 / 7986 |
| 11 | | 06'04" (+01'58") | 19 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 06'05" | 00:20'28" |
| 5 | 07'15" | 00:27'43" |
| 6 | 06'54" | 00:34'37" |
| 7 | 07'30" | 00:42'07" |
| 8 | 06'59" | 00:49'06" |
| 8.0 | 05'57" | 00:49'08" |
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