18.2 km | 01:43:40 | 05:42/km日期: 2022-11-04 05:31 - 平均心率: 126 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 06'56" / 06'24" / 06'06" / 05'57" / 05'51" / 05'48" / 05'49" / 05'43" / 05'35" / 05'29" / 05'31" / 05'26" / 05'27" / 05'25" / 05'20" / 05'23" / 05'20" / 05'23" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'37") | 1000 / 1000 |
2 | | 06'24" (+01'05") | 1000 / 2000 |
3 | | 06'05" (+00'46") | 1000 / 3000 |
4 | | 05'57" (+00'38") | 1000 / 4000 |
5 | | 05'50" (+00'31") | 1000 / 5000 |
6 | | 05'47" (+00'28") | 1000 / 6000 |
7 | | 05'49" (+00'30") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 05'29" (+00'10") | 1000 / 10000 |
11 | | 05'31" (+00'12") | 1000 / 11000 |
12 | | 05'25" (+00'06") | 1000 / 12000 |
13 | | 05'26" (+00'07") | 1000 / 13000 |
14 | | 05'25" (+00'06") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'22" (+00'03") | 1000 / 16000 |
17 | | 05'20" (+00'01") | 1000 / 17000 |
18 | | 05'23" (+00'04") | 1000 / 18000 |
19 | | 05'06" | 152 / 18152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'06" | 00:19'26" |
4 | 05'57" | 00:25'23" |
5 | 05'51" | 00:31'14" |
6 | 05'48" | 00:37'02" |
7 | 05'49" | 00:42'51" |
8 | 05'43" | 00:48'34" |
9 | 05'35" | 00:54'09" |
10 | 05'29" | 00:59'38" |
11 | 05'31" | 01:05'09" |
12 | 05'26" | 01:10'35" |
13 | 05'27" | 01:16'02" |
14 | 05'25" | 01:21'27" |
15 | 05'20" | 01:26'47" |
16 | 05'23" | 01:32'10" |
17 | 05'20" | 01:37'30" |
18 | 05'23" | 01:42'53" |
18.2 | 05'07" | 01:43'40" |