12.1 km | 01:16:32 | 06:20/km日期: 2015-09-28 16:36 - 平均心率: 152 - 卡路里: 850 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'36" / 07'05" / 06'36" / 04'23" / 04'42" / 06'49" / 04'56" / 04'41" / 07'14" / 05'06" / 05'13" / 12'18" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'27") | 2944 / 2944 |
| 2 | | 04'20" | 1200 / 4144 |
| 3 | | 10'08" (+05'48") | 49 / 4193 |
| 4 | | 04'26" (+00'06") | 1200 / 5393 |
| 5 | | 11'30" (+07'10") | 347 / 5741 |
| 6 | | 04'32" (+00'12") | 1200 / 6941 |
| 7 | | 11'11" (+06'51") | 44 / 6985 |
| 8 | | 04'42" (+00'22") | 1200 / 8185 |
| 9 | | 13'13" (+08'53") | 302 / 8488 |
| 10 | | 04'39" (+00'19") | 1200 / 9688 |
| 11 | | 10'48" (+06'28") | 46 / 9734 |
| 12 | | 04'50" (+00'30") | 1200 / 10934 |
| 13 | | 13'07" (+08'47") | 304 / 11239 |
| 14 | | 12'01" (+07'41") | 832 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 04'23" | 00:24'40" |
| 5 | 04'42" | 00:29'22" |
| 6 | 06'49" | 00:36'11" |
| 7 | 04'56" | 00:41'07" |
| 8 | 04'41" | 00:45'48" |
| 9 | 07'14" | 00:53'02" |
| 10 | 05'06" | 00:58'08" |
| 11 | 05'13" | 01:03'21" |
| 12 | 12'18" | 01:15'39" |
| 12.1 | 12'21" | 01:16'32" |
展開計圈分析
留言 
