15.2 km | 01:07:37 | 04:27/km日期: 2015-10-21 06:08 - 卡路里: 751 Cal
Pace: 04'33" / 04'06" / 04'31" / 04'32" / 04'23" / 04'24" / 04'22" / 04'21" / 04'21" / 04'10" / 04'30" / 04'22" / 04'42" / 04'45" / 04'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 996 / 996 |
| 2 | | 04'05" | 997 / 1994 |
| 3 | | 04'29" (+00'24") | 1003 / 2997 |
| 4 | | 04'31" (+00'26") | 1001 / 3999 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'18") | 1002 / 6002 |
| 7 | | 04'21" (+00'16") | 995 / 6997 |
| 8 | | 04'21" (+00'16") | 1005 / 8002 |
| 9 | | 04'19" (+00'14") | 993 / 8995 |
| 10 | | 04'11" (+00'06") | 1005 / 10001 |
| 11 | | 04'29" (+00'24") | 1000 / 11002 |
| 12 | | 04'21" (+00'16") | 1000 / 12003 |
| 13 | | 04'41" (+00'36") | 1000 / 13003 |
| 14 | | 04'43" (+00'38") | 1005 / 14009 |
| 15 | | 04'37" (+00'32") | 996 / 15006 |
| 16 | | 05'43" (+01'38") | 168 / 15175 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'06" | 00:08'39" |
| 3 | 04'31" | 00:13'10" |
| 4 | 04'32" | 00:17'42" |
| 5 | 04'23" | 00:22'05" |
| 6 | 04'24" | 00:26'29" |
| 7 | 04'22" | 00:30'51" |
| 8 | 04'21" | 00:35'12" |
| 9 | 04'21" | 00:39'33" |
| 10 | 04'10" | 00:43'43" |
| 11 | 04'30" | 00:48'13" |
| 12 | 04'22" | 00:52'35" |
| 13 | 04'42" | 00:57'17" |
| 14 | 04'45" | 01:02'02" |
| 15 | 04'37" | 01:06'39" |
| 15.2 | 05'31" | 01:07'37" |
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