12.3 km | 01:56:00 | 09:24/km日期: 2015-10-21 06:57 - 總爬升: 113 m - 平均心率: 113 - 卡路里: 894 Cal
Pace: 09'24" / 06'42" / 06'39" / 08'50" / 06'52" / 20'25" / 07'16" / 08'15" / 07'07" / 12'34" / 12'12" / 07'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 08'49" (+02'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'14") | 1000 / 5000 |
| 6 | | 20'25" (+13'47") | 1000 / 6000 |
| 7 | | 07'16" (+00'38") | 1000 / 7000 |
| 8 | | 08'15" (+01'37") | 1000 / 8000 |
| 9 | | 07'07" (+00'29") | 1000 / 9000 |
| 10 | | 12'33" (+05'55") | 1000 / 10000 |
| 11 | | 12'12" (+05'34") | 1000 / 11000 |
| 12 | | 07'38" (+01'00") | 1000 / 12000 |
| 13 | | 06'32" | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'42" | 00:16'06" |
| 3 | 06'39" | 00:22'45" |
| 4 | 08'50" | 00:31'35" |
| 5 | 06'52" | 00:38'27" |
| 6 | 20'25" | 00:58'52" |
| 7 | 07'16" | 01:06'08" |
| 8 | 08'15" | 01:14'23" |
| 9 | 07'07" | 01:21'30" |
| 10 | 12'34" | 01:34'04" |
| 11 | 12'12" | 01:46'16" |
| 12 | 07'38" | 01:53'54" |
| 12.3 | 06'33" | 01:56'01" |
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