21.0 km | 01:49:24 | 05:12/km日期: 2022-11-05 07:06 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'09" / 04'55" / 04'57" / 05'06" / 05'03" / 04'59" / 05'26" / 05'10" / 05'03" / 05'09" / 05'16" / 05'08" / 05'30" / 05'00" / 05'12" / 05'47" / 05'19" / 05'17" / 05'20" / 05'29" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'53") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'26") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 04'17" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 190.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 04'59" | 00:30'09" |
| 7 | 05'26" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'03" | 00:45'48" |
| 10 | 05'09" | 00:50'57" |
| 11 | 05'16" | 00:56'13" |
| 12 | 05'08" | 01:01'21" |
| 13 | 05'30" | 01:06'51" |
| 14 | 05'00" | 01:11'51" |
| 15 | 05'12" | 01:17'03" |
| 16 | 05'47" | 01:22'50" |
| 17 | 05'19" | 01:28'09" |
| 18 | 05'17" | 01:33'26" |
| 19 | 05'20" | 01:38'46" |
| 20 | 05'29" | 01:44'15" |
| 21 | 05'06" | 01:49'21" |
| 21.0 | 03'58" | 01:49'24" |
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