20.0 km | 01:38:26 | 04:55/km日期: 2022-11-01 19:35 - 平均心率: 139 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 03'11" / 05'48" / 05'41" / 05'51" / 07'22" / 04'06" / 03'57" / 05'51" / 04'00" / 03'53" / 06'04" / 03'55" / 03'53" / 06'11" / 03'55" / 03'51" / 06'04" / 03'52" / 03'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 951 / 951 |
| 2 | | 05'49" (+01'30") | 469 / 1420 |
| 3 | | 05'48" (+01'29") | 468 / 1888 |
| 4 | | 05'43" (+01'24") | 465 / 2353 |
| 5 | | 05'38" (+01'19") | 480 / 2834 |
| 6 | | 05'33" (+01'14") | 491 / 3325 |
| 7 | | 05'33" (+01'14") | 470 / 3796 |
| 8 | | 05'47" (+01'28") | 1080 / 4876 |
| 9 | | 04'19" | 2882 / 7758 |
| 10 | | 15'18" (+10'59") | 65 / 7824 |
| 11 | | 04'41" (+00'22") | 12176 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
470.57 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'48" | 00:08'59" |
| 3 | 05'41" | 00:14'40" |
| 4 | 05'51" | 00:20'31" |
| 5 | 07'22" | 00:27'53" |
| 6 | 04'06" | 00:31'59" |
| 7 | 03'57" | 00:35'56" |
| 8 | 05'51" | 00:41'47" |
| 9 | 04'00" | 00:45'47" |
| 10 | 03'53" | 00:49'40" |
| 11 | 06'04" | 00:55'44" |
| 12 | 03'55" | 00:59'39" |
| 13 | 03'53" | 01:03'32" |
| 14 | 06'11" | 01:09'43" |
| 15 | 03'55" | 01:13'38" |
| 16 | 03'51" | 01:17'29" |
| 17 | 06'04" | 01:23'33" |
| 18 | 03'52" | 01:27'25" |
| 19 | 03'47" | 01:31'12" |
| 20.0 | 06'36" | 01:37'49" |
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