10.2 km | 00:58:46 | 05:44/km日期: 2015-10-21 05:28 - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'57" / 05'32" / 05'33" / 05'35" / 06'02" / 06'19" / 05'40" / 05'24" / 05'48" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 226 / 10226 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 06'02" | 00:28'39" |
| 6 | 06'19" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'24" | 00:46'02" |
| 9 | 05'48" | 00:51'50" |
| 10 | 05'39" | 00:57'29" |
| 10.2 | 05'40" | 00:58'46" |
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