|  100.0 km | 12:40:14 | 07:36/km | 第9馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 12:40:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+07'02") | 01:01'54" (+10'23") | | 00:29'45" (+04'38") | | 00:35'26" (+10'19") | 01:04'47" (+13'16") | | 00:29'21" (+04'14") | | 00:25'07" | 00:51'31" | | 00:26'24" (+01'17") | | 00:27'10" (+02'03") | 00:57'31" (+06'00") | | 00:30'21" (+05'14") | | 00:38'14" (+13'07") | 01:12'18" (+20'47") | | 00:34'04" (+08'57") | | 00:35'49" (+10'42") | 01:21'19" (+29'48") | | 00:45'30" (+20'23") | | 00:41'52" (+16'45") | 01:17'56" (+26'25") | | 00:36'04" (+10'57") | | 00:50'49" (+25'42") | 01:41'23" (+49'52") | | 00:50'34" (+25'27") | | 00:49'59" (+24'52") | 01:27'02" (+35'31") | | 00:37'03" (+11'56") | | 00:47'45" (+22'38") | 01:21'24" (+29'53") | | 00:33'39" (+08'32") | |
日期: 2022-11-05 05:51 - 總爬升: 2214 m - 平均心率: 134 - 卡路里: 5425 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'19") | 1000 / 1000 | | 2 | | 05'41" (+00'49") | 1000 / 2000 | | 3 | | 05'30" (+00'38") | 1000 / 3000 | | 4 | | 05'27" (+00'35") | 1000 / 4000 | | 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+01'21") | 1000 / 6000 | | 7 | | 06'13" (+01'21") | 1000 / 7000 | | 8 | | 06'36" (+01'44") | 1000 / 8000 | | 9 | | 08'51" (+03'59") | 1000 / 9000 | | 10 | | 07'49" (+02'57") | 1000 / 10000 | | 11 | | 06'52" (+02'00") | 1000 / 11000 | | 12 | | 06'59" (+02'07") | 1000 / 12000 | | 13 | | 07'24" (+02'32") | 1000 / 13000 | | 14 | | 06'53" (+02'01") | 1000 / 14000 | | 15 | | 07'17" (+02'25") | 1000 / 15000 | | 16 | | 06'48" (+01'56") | 1000 / 16000 | | 17 | | 06'37" (+01'45") | 1000 / 17000 | | 18 | | 05'17" (+00'25") | 1000 / 18000 | | 19 | | 05'09" (+00'17") | 1000 / 19000 | | 20 | | 05'28" (+00'36") | 1000 / 20000 | | 21 | | 04'52" | 1000 / 21000 | | 22 | | 04'55" (+00'03") | 1000 / 22000 | | 23 | | 04'59" (+00'07") | 1000 / 23000 | | 24 | | 05'06" (+00'14") | 1000 / 24000 | | 25 | | 05'13" (+00'21") | 1000 / 25000 | | 26 | | 05'31" (+00'39") | 1000 / 26000 | | 27 | | 05'25" (+00'33") | 1000 / 27000 | | 28 | | 05'05" (+00'13") | 1000 / 28000 | | 29 | | 05'05" (+00'13") | 1000 / 29000 | | 30 | | 05'16" (+00'24") | 1000 / 30000 | | 31 | | 06'20" (+01'28") | 1000 / 31000 | | 32 | | 05'12" (+00'20") | 1000 / 32000 | | 33 | | 04'53" (+00'01") | 1000 / 33000 | | 34 | | 05'02" (+00'10") | 1000 / 34000 | | 35 | | 05'41" (+00'49") | 1000 / 35000 | | 36 | | 05'15" (+00'23") | 1000 / 36000 | | 37 | | 06'51" (+01'59") | 1000 / 37000 | | 38 | | 05'21" (+00'29") | 1000 / 38000 | | 39 | | 05'21" (+00'29") | 1000 / 39000 | | 40 | | 07'30" (+02'38") | 1000 / 40000 | | 41 | | 08'44" (+03'52") | 1000 / 41000 | | 42 | | 10'37" (+05'45") | 1000 / 42000 | | 43 | | 06'32" (+01'40") | 1000 / 43000 | | 44 | | 06'09" (+01'17") | 1000 / 44000 | | 45 | | 06'09" (+01'17") | 1000 / 45000 | | 46 | | 05'42" (+00'50") | 1000 / 46000 | | 47 | | 05'29" (+00'37") | 1000 / 47000 | | 48 | | 05'45" (+00'53") | 1000 / 48000 | | 49 | | 10'54" (+06'02") | 1000 / 49000 | | 50 | | 06'12" (+01'20") | 1000 / 50000 | | 51 | | 05'31" (+00'39") | 1000 / 51000 | | 52 | | 07'25" (+02'33") | 1000 / 52000 | | 53 | | 08'22" (+03'30") | 1000 / 53000 | | 54 | | 06'36" (+01'44") | 1000 / 54000 | | 55 | | 07'53" (+03'01") | 1000 / 55000 | | 56 | | 10'11" (+05'19") | 1000 / 56000 | | 57 | | 09'28" (+04'36") | 1000 / 57000 | | 58 | | 09'37" (+04'45") | 1000 / 58000 | | 59 | | 07'34" (+02'42") | 1000 / 59000 | | 60 | | 08'38" (+03'46") | 1000 / 60000 | | 61 | | 09'33" (+04'41") | 1000 / 61000 | | 62 | | 06'24" (+01'32") | 1000 / 62000 | | 63 | | 12'11" (+07'19") | 1000 / 63000 | | 64 | | 07'21" (+02'29") | 1000 / 64000 | | 65 | | 06'20" (+01'28") | 1000 / 65000 | | 66 | | 07'19" (+02'27") | 1000 / 66000 | | 67 | | 07'27" (+02'35") | 1000 / 67000 | | 68 | | 08'36" (+03'44") | 1000 / 68000 | | 69 | | 06'15" (+01'23") | 1000 / 69000 | | 70 | | 06'23" (+01'31") | 1000 / 70000 | | 71 | | 10'13" (+05'21") | 1000 / 71000 | | 72 | | 08'10" (+03'18") | 1000 / 72000 | | 73 | | 10'18" (+05'26") | 1000 / 73000 | | 74 | | 10'24" (+05'32") | 1000 / 74000 | | 75 | | 11'41" (+06'49") | 1000 / 75000 | | 76 | | 12'44" (+07'52") | 1000 / 76000 | | 77 | | 10'47" (+05'55") | 1000 / 77000 | | 78 | | 10'15" (+05'23") | 1000 / 78000 | | 79 | | 09'13" (+04'21") | 1000 / 79000 | | 80 | | 07'33" (+02'41") | 1000 / 80000 | | 81 | | 07'29" (+02'37") | 1000 / 81000 | | 82 | | 10'33" (+05'41") | 1000 / 82000 | | 83 | | 07'35" (+02'43") | 1000 / 83000 | | 84 | | 07'58" (+03'06") | 1000 / 84000 | | 85 | | 16'22" (+11'30") | 1000 / 85000 | | 86 | | 07'19" (+02'27") | 1000 / 86000 | | 87 | | 06'03" (+01'11") | 1000 / 87000 | | 88 | | 06'04" (+01'12") | 1000 / 88000 | | 89 | | 08'22" (+03'30") | 1000 / 89000 | | 90 | | 09'13" (+04'21") | 1000 / 90000 | | 91 | | 09'07" (+04'15") | 1000 / 91000 | | 92 | | 09'17" (+04'25") | 1000 / 92000 | | 93 | | 08'10" (+03'18") | 1000 / 93000 | | 94 | | 09'35" (+04'43") | 1000 / 94000 | | 95 | | 11'34" (+06'42") | 1000 / 95000 | | 96 | | 08'09" (+03'17") | 1000 / 96000 | | 97 | | 06'25" (+01'33") | 1000 / 97000 | | 98 | | 07'09" (+02'17") | 1000 / 98000 | | 99 | | 05'15" (+00'23") | 1000 / 99000 | | 100 | | 06'38" (+01'46") | 1000 / 100000 | | 101 | | 06'28" (+01'36") | 1000 / 101000 | | 102 | | 06'21" (+01'29") | 1000 / 102000 |
賽後評分: 感謝各位辛苦的志工們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 424.90 km  母子鱷魚 科技白-4 累積 : 512.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 31'52" | 00:31'52" | | 2 | 00'03" | 00:31'55" | | 3 | 00'06" | 00:32'01" | | 4 | 00'01" | 00:32'02" | | 5 | 00'07" | 00:32'09" | | 6 | 00'13" | 00:32'22" | | 7 | 06'14" | 00:38'36" | | 8 | 06'36" | 00:45'12" | | 9 | 08'52" | 00:54'04" | | 10 | 07'50" | 01:01'54" | | 11 | 06'52" | 01:08'46" | | 12 | 06'59" | 01:15'45" | | 13 | 07'24" | 01:23'09" | | 14 | 06'54" | 01:30'03" | | 15 | 07'17" | 01:37'20" | | 16 | 06'49" | 01:44'09" | | 17 | 06'37" | 01:50'46" | | 18 | 05'18" | 01:56'04" | | 19 | 05'09" | 02:01'13" | | 20 | 05'28" | 02:06'41" | | 21 | 04'52" | 02:11'33" | | 22 | 04'55" | 02:16'28" | | 23 | 05'00" | 02:21'28" | | 24 | 05'06" | 02:26'34" | | 25 | 05'14" | 02:31'48" | | 26 | 05'31" | 02:37'19" | | 27 | 05'26" | 02:42'45" | | 28 | 05'05" | 02:47'50" | | 29 | 05'05" | 02:52'55" | | 30 | 05'17" | 02:58'12" | | 31 | 06'20" | 03:04'32" | | 32 | 05'13" | 03:09'45" | | 33 | 04'54" | 03:14'39" | | 34 | 05'02" | 03:19'41" | | 35 | 05'41" | 03:25'22" | | 36 | 05'16" | 03:30'38" | | 37 | 06'52" | 03:37'30" | | 38 | 05'21" | 03:42'51" | | 39 | 05'22" | 03:48'13" | | 40 | 07'30" | 03:55'43" | | 41 | 08'45" | 04:04'28" | | 42 | 10'37" | 04:15'05" | | 43 | 06'33" | 04:21'38" | | 44 | 06'09" | 04:27'47" | | 45 | 06'10" | 04:33'57" | | 46 | 05'42" | 04:39'39" | | 47 | 05'29" | 04:45'08" | | 48 | 05'46" | 04:50'54" | | 49 | 10'54" | 05:01'48" | | 50 | 06'13" | 05:08'01" | | 51 | 05'31" | 05:13'32" | | 52 | 07'25" | 05:20'57" | | 53 | 08'23" | 05:29'20" | | 54 | 06'36" | 05:35'56" | | 55 | 07'54" | 05:43'50" | | 56 | 10'12" | 05:54'02" | | 57 | 09'28" | 06:03'30" | | 58 | 09'38" | 06:13'08" | | 59 | 07'34" | 06:20'42" | | 60 | 08'38" | 06:29'20" | | 61 | 09'34" | 06:38'54" | | 62 | 06'24" | 06:45'18" | | 63 | 12'12" | 06:57'30" | | 64 | 07'22" | 07:04'52" | | 65 | 06'20" | 07:11'12" | | 66 | 07'20" | 07:18'32" | | 67 | 07'28" | 07:26'00" | | 68 | 08'37" | 07:34'37" | | 69 | 06'15" | 07:40'52" | | 70 | 06'24" | 07:47'16" | | 71 | 10'13" | 07:57'29" | | 72 | 08'11" | 08:05'40" | | 73 | 10'19" | 08:15'59" | | 74 | 10'25" | 08:26'24" | | 75 | 11'41" | 08:38'05" | | 76 | 12'45" | 08:50'50" | | 77 | 10'47" | 09:01'37" | | 78 | 10'15" | 09:11'52" | | 79 | 09'13" | 09:21'05" | | 80 | 07'34" | 09:28'39" | | 81 | 07'30" | 09:36'09" | | 82 | 10'33" | 09:46'42" | | 83 | 07'36" | 09:54'18" | | 84 | 07'58" | 10:02'16" | | 85 | 16'22" | 10:18'38" | | 86 | 07'19" | 10:25'57" | | 87 | 06'03" | 10:32'00" | | 88 | 06'05" | 10:38'05" | | 89 | 08'22" | 10:46'27" | | 90 | 09'14" | 10:55'41" | | 91 | 09'07" | 11:04'48" | | 92 | 09'18" | 11:14'06" | | 93 | 08'10" | 11:22'16" | | 94 | 09'36" | 11:31'52" | | 95 | 11'34" | 11:43'26" | | 96 | 08'10" | 11:51'36" | | 97 | 06'25" | 11:58'01" | | 98 | 07'10" | 12:05'11" | | 99 | 05'15" | 12:10'26" | | 100 | 06'39" | 12:17'05" | | 101 | 06'29" | 12:23'34" | | 102 | 06'21" | 12:29'55" | | 102.7 | 11'06" | 12:38'09" |
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