|  100.0 km | 14:14:48 | 08:32/km | 第76馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:14:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+05'46") | 01:18'40" (+18'22") | | 00:44'19" (+15'44") | | 00:40'25" (+11'50") | 01:12'55" (+12'37") | | 00:32'30" (+03'55") | | 00:28'35" | 01:00'18" | | 00:31'43" (+03'08") | | 00:31'43" (+03'08") | 01:10'09" (+09'51") | | 00:38'26" (+09'51") | | 00:44'33" (+15'58") | 01:26'16" (+25'58") | | 00:41'43" (+13'08") | | 00:45'55" (+17'20") | 01:34'24" (+34'06") | | 00:48'29" (+19'54") | | 00:41'20" (+12'45") | 01:22'49" (+22'31") | | 00:41'29" (+12'54") | | 00:55'40" (+27'05") | 01:41'45" (+41'27") | | 00:46'05" (+17'30") | | 00:54'56" (+26'21") | 01:34'39" (+34'21") | | 00:39'43" (+11'08") | | 00:50'01" (+21'26") | 01:25'32" (+25'14") | | 00:35'31" (+06'56") | |
日期: 2022-11-05 05:54 - 總爬升: 2282 m - 平均心率: 132 - 卡路里: 5177 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'38") | 1000 / 1000 | | 2 | | 07'09" (+02'12") | 1000 / 2000 | | 3 | | 06'59" (+02'02") | 1000 / 3000 | | 4 | | 06'09" (+01'12") | 1000 / 4000 | | 5 | | 06'28" (+01'31") | 1000 / 5000 |
| 6 | | 06'15" (+01'18") | 1000 / 6000 | | 7 | | 06'40" (+01'43") | 1000 / 7000 | | 8 | | 13'45" (+08'48") | 1000 / 8000 | | 9 | | 10'31" (+05'34") | 1000 / 9000 | | 10 | | 07'06" (+02'09") | 1000 / 10000 | | 11 | | 06'57" (+02'00") | 1000 / 11000 | | 12 | | 08'44" (+03'47") | 1000 / 12000 | | 13 | | 07'31" (+02'34") | 1000 / 13000 | | 14 | | 07'06" (+02'09") | 1000 / 14000 | | 15 | | 10'05" (+05'08") | 1000 / 15000 | | 16 | | 08'12" (+03'15") | 1000 / 16000 | | 17 | | 06'16" (+01'19") | 1000 / 17000 | | 18 | | 05'49" (+00'52") | 1000 / 18000 | | 19 | | 06'51" (+01'54") | 1000 / 19000 | | 20 | | 05'19" (+00'22") | 1000 / 20000 | | 21 | | 05'27" (+00'30") | 1000 / 21000 | | 22 | | 05'32" (+00'35") | 1000 / 22000 | | 23 | | 05'15" (+00'18") | 1000 / 23000 | | 24 | | 06'55" (+01'58") | 1000 / 24000 | | 25 | | 05'23" (+00'26") | 1000 / 25000 | | 26 | | 05'40" (+00'43") | 1000 / 26000 | | 27 | | 05'33" (+00'36") | 1000 / 27000 | | 28 | | 06'06" (+01'09") | 1000 / 28000 | | 29 | | 05'32" (+00'35") | 1000 / 29000 | | 30 | | 08'49" (+03'52") | 1000 / 30000 | | 31 | | 05'39" (+00'42") | 1000 / 31000 | | 32 | | 05'05" (+00'08") | 1000 / 32000 | | 33 | | 04'57" | 1000 / 33000 | | 34 | | 05'12" (+00'15") | 1000 / 34000 | | 35 | | 10'46" (+05'49") | 1000 / 35000 | | 36 | | 05'42" (+00'45") | 1000 / 36000 | | 37 | | 07'15" (+02'18") | 1000 / 37000 | | 38 | | 07'55" (+02'58") | 1000 / 38000 | | 39 | | 06'30" (+01'33") | 1000 / 39000 | | 40 | | 11'01" (+06'04") | 1000 / 40000 | | 41 | | 11'47" (+06'50") | 1000 / 41000 | | 42 | | 10'50" (+05'53") | 1000 / 42000 | | 43 | | 07'39" (+02'42") | 1000 / 43000 | | 44 | | 07'06" (+02'09") | 1000 / 44000 | | 45 | | 07'09" (+02'12") | 1000 / 45000 | | 46 | | 09'02" (+04'05") | 1000 / 46000 | | 47 | | 06'20" (+01'23") | 1000 / 47000 | | 48 | | 06'19" (+01'22") | 1000 / 48000 | | 49 | | 13'59" (+09'02") | 1000 / 49000 | | 50 | | 06'01" (+01'04") | 1000 / 50000 | | 51 | | 06'03" (+01'06") | 1000 / 51000 | | 52 | | 11'41" (+06'44") | 1000 / 52000 | | 53 | | 06'34" (+01'37") | 1000 / 53000 | | 54 | | 06'35" (+01'38") | 1000 / 54000 | | 55 | | 15'00" (+10'03") | 1000 / 55000 | | 56 | | 10'17" (+05'20") | 1000 / 56000 | | 57 | | 09'41" (+04'44") | 1000 / 57000 | | 58 | | 09'47" (+04'50") | 1000 / 58000 | | 59 | | 08'21" (+03'24") | 1000 / 59000 | | 60 | | 10'21" (+05'24") | 1000 / 60000 | | 61 | | 08'49" (+03'52") | 1000 / 61000 | | 62 | | 11'36" (+06'39") | 1000 / 62000 | | 63 | | 07'02" (+02'05") | 1000 / 63000 | | 64 | | 07'12" (+02'15") | 1000 / 64000 | | 65 | | 06'39" (+01'42") | 1000 / 65000 | | 66 | | 06'59" (+02'02") | 1000 / 66000 | | 67 | | 07'35" (+02'38") | 1000 / 67000 | | 68 | | 09'36" (+04'39") | 1000 / 68000 | | 69 | | 07'45" (+02'48") | 1000 / 69000 | | 70 | | 09'32" (+04'35") | 1000 / 70000 | | 71 | | 09'59" (+05'02") | 1000 / 71000 | | 72 | | 11'34" (+06'37") | 1000 / 72000 | | 73 | | 09'43" (+04'46") | 1000 / 73000 | | 74 | | 09'14" (+04'17") | 1000 / 74000 | | 75 | | 15'08" (+10'11") | 1000 / 75000 | | 76 | | 12'18" (+07'21") | 1000 / 76000 | | 77 | | 08'19" (+03'22") | 1000 / 77000 | | 78 | | 09'09" (+04'12") | 1000 / 78000 | | 79 | | 07'57" (+03'00") | 1000 / 79000 | | 80 | | 08'20" (+03'23") | 1000 / 80000 | | 81 | | 07'02" (+02'05") | 1000 / 81000 | | 82 | | 06'24" (+01'27") | 1000 / 82000 | | 83 | | 07'20" (+02'23") | 1000 / 83000 | | 84 | | 09'17" (+04'20") | 1000 / 84000 | | 85 | | 24'51" (+19'54") | 1000 / 85000 | | 86 | | 06'37" (+01'40") | 1000 / 86000 | | 87 | | 06'32" (+01'35") | 1000 / 87000 | | 88 | | 06'49" (+01'52") | 1000 / 88000 | | 89 | | 09'39" (+04'42") | 1000 / 89000 | | 90 | | 10'02" (+05'05") | 1000 / 90000 | | 91 | | 09'11" (+04'14") | 1000 / 91000 | | 92 | | 08'57" (+04'00") | 1000 / 92000 | | 93 | | 08'22" (+03'25") | 1000 / 93000 | | 94 | | 09'34" (+04'37") | 1000 / 94000 | | 95 | | 13'54" (+08'57") | 1000 / 95000 | | 96 | | 08'59" (+04'02") | 1000 / 96000 | | 97 | | 06'52" (+01'55") | 1000 / 97000 | | 98 | | 07'28" (+02'31") | 1000 / 98000 | | 99 | | 05'57" (+01'00") | 1000 / 99000 | | 100 | | 06'13" (+01'16") | 1000 / 100000 | | 101 | | 05'44" (+00'47") | 1000 / 101000 | | 102 | | 08'52" (+03'55") | 1000 / 102000 |
賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'10" | 00:14'43" | | 3 | 07'00" | 00:21'43" | | 4 | 06'09" | 00:27'52" | | 5 | 06'29" | 00:34'21" | | 6 | 06'15" | 00:40'36" | | 7 | 06'41" | 00:47'17" | | 8 | 13'45" | 01:01'02" | | 9 | 10'32" | 01:11'34" | | 10 | 07'06" | 01:18'40" | | 11 | 06'58" | 01:25'38" | | 12 | 08'44" | 01:34'22" | | 13 | 07'32" | 01:41'54" | | 14 | 07'06" | 01:49'00" | | 15 | 10'05" | 01:59'05" | | 16 | 08'13" | 02:07'18" | | 17 | 06'16" | 02:13'34" | | 18 | 05'50" | 02:19'24" | | 19 | 06'52" | 02:26'16" | | 20 | 05'19" | 02:31'35" | | 21 | 05'28" | 02:37'03" | | 22 | 05'32" | 02:42'35" | | 23 | 05'16" | 02:47'51" | | 24 | 06'56" | 02:54'47" | | 25 | 05'23" | 03:00'10" | | 26 | 05'40" | 03:05'50" | | 27 | 05'34" | 03:11'24" | | 28 | 06'06" | 03:17'30" | | 29 | 05'33" | 03:23'03" | | 30 | 08'50" | 03:31'53" | | 31 | 05'40" | 03:37'33" | | 32 | 05'06" | 03:42'39" | | 33 | 04'58" | 03:47'37" | | 34 | 05'12" | 03:52'49" | | 35 | 10'47" | 04:03'36" | | 36 | 05'43" | 04:09'19" | | 37 | 07'15" | 04:16'34" | | 38 | 07'56" | 04:24'30" | | 39 | 06'30" | 04:31'00" | | 40 | 11'02" | 04:42'02" | | 41 | 11'47" | 04:53'49" | | 42 | 10'51" | 05:04'40" | | 43 | 07'39" | 05:12'19" | | 44 | 07'06" | 05:19'25" | | 45 | 07'10" | 05:26'35" | | 46 | 09'02" | 05:35'37" | | 47 | 06'21" | 05:41'58" | | 48 | 06'19" | 05:48'17" | | 49 | 14'00" | 06:02'17" | | 50 | 06'01" | 06:08'18" | | 51 | 06'04" | 06:14'22" | | 52 | 11'41" | 06:26'03" | | 53 | 06'35" | 06:32'38" | | 54 | 06'35" | 06:39'13" | | 55 | 15'00" | 06:54'13" | | 56 | 10'17" | 07:04'30" | | 57 | 09'42" | 07:14'12" | | 58 | 09'47" | 07:23'59" | | 59 | 08'22" | 07:32'21" | | 60 | 10'21" | 07:42'42" | | 61 | 08'50" | 07:51'32" | | 62 | 11'36" | 08:03'08" | | 63 | 07'02" | 08:10'10" | | 64 | 07'13" | 08:17'23" | | 65 | 06'39" | 08:24'02" | | 66 | 07'00" | 08:31'02" | | 67 | 07'35" | 08:38'37" | | 68 | 09'36" | 08:48'13" | | 69 | 07'46" | 08:55'59" | | 70 | 09'32" | 09:05'31" | | 71 | 10'00" | 09:15'31" | | 72 | 11'35" | 09:27'06" | | 73 | 09'43" | 09:36'49" | | 74 | 09'14" | 09:46'03" | | 75 | 15'08" | 10:01'11" | | 76 | 12'18" | 10:13'29" | | 77 | 08'19" | 10:21'48" | | 78 | 09'10" | 10:30'58" | | 79 | 07'57" | 10:38'55" | | 80 | 08'21" | 10:47'16" | | 81 | 07'02" | 10:54'18" | | 82 | 06'25" | 11:00'43" | | 83 | 07'20" | 11:08'03" | | 84 | 09'18" | 11:17'21" | | 85 | 24'51" | 11:42'12" | | 86 | 06'38" | 11:48'50" | | 87 | 06'33" | 11:55'23" | | 88 | 06'50" | 12:02'13" | | 89 | 09'39" | 12:11'52" | | 90 | 10'03" | 12:21'55" | | 91 | 09'12" | 12:31'07" | | 92 | 08'57" | 12:40'04" | | 93 | 08'23" | 12:48'27" | | 94 | 09'35" | 12:58'02" | | 95 | 13'54" | 13:11'56" | | 96 | 08'59" | 13:20'55" | | 97 | 06'52" | 13:27'47" | | 98 | 07'29" | 13:35'16" | | 99 | 05'57" | 13:41'13" | | 100 | 06'14" | 13:47'27" | | 101 | 05'45" | 13:53'12" | | 102 | 08'52" | 14:02'04" | | 102.9 | 14'43" | 14:14'48" |
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