21.3 km | 02:20:05 | 06:34/km日期: 2022-11-06 06:10 - 平均心率: 162 - 卡路里: 1727 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 05'27" / 06'01" / 06'06" / 06'23" / 06'10" / 06'30" / 06'52" / 06'43" / 06'12" / 06'12" / 06'56" / 06'21" / 06'54" / 06'27" / 07'41" / 06'33" / 07'02" / 06'59" / 06'49" / 06'54" / 06'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'26") | 1000 / 7000 |
| 8 | | 06'42" (+01'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 06'55" (+01'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'54") | 1000 / 12000 |
| 13 | | 06'54" (+01'28") | 1000 / 13000 |
| 14 | | 06'27" (+01'01") | 1000 / 14000 |
| 15 | | 07'40" (+02'14") | 1000 / 15000 |
| 16 | | 06'33" (+01'07") | 1000 / 16000 |
| 17 | | 07'02" (+01'36") | 1000 / 17000 |
| 18 | | 06'58" (+01'32") | 1000 / 18000 |
| 19 | | 06'49" (+01'23") | 1000 / 19000 |
| 20 | | 06'53" (+01'27") | 1000 / 20000 |
| 21 | | 06'57" (+01'31") | 1000 / 21000 |
| 22 | | 05'51" (+00'25") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'01" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 06'23" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 06'30" | 00:36'37" |
| 7 | 06'52" | 00:43'29" |
| 8 | 06'43" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'12" | 01:02'36" |
| 11 | 06'56" | 01:09'32" |
| 12 | 06'21" | 01:15'53" |
| 13 | 06'54" | 01:22'47" |
| 14 | 06'27" | 01:29'14" |
| 15 | 07'41" | 01:36'55" |
| 16 | 06'33" | 01:43'28" |
| 17 | 07'02" | 01:50'30" |
| 18 | 06'59" | 01:57'29" |
| 19 | 06'49" | 02:04'18" |
| 20 | 06'54" | 02:11'12" |
| 21 | 06'58" | 02:18'10" |
| 21.3 | 05'50" | 02:20'06" |
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