30.5 km | 02:23:39 | 04:42/km日期: 2022-11-06 05:54 - 總爬升: 965 m - 平均心率: 158 - 卡路里: 1497 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75%
Pace: 05'18" / 04'49" / 04'40" / 04'43" / 04'41" / 04'34" / 04'46" / 04'33" / 04'31" / 04'33" / 04'39" / 04'32" / 04'47" / 04'32" / 04'38" / 04'31" / 04'46" / 04'32" / 04'43" / 04'33" / 04'33" / 04'35" / 04'35" / 04'42" / 04'59" / 04'36" / 05'01" / 04'56" / 04'52" / 05'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'38" (+00'07") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'43" (+00'12") | 1000 / 19000 |
| 20 | | 04'32" (+00'01") | 1000 / 20000 |
| 21 | | 04'33" (+00'02") | 1000 / 21000 |
| 22 | | 04'34" (+00'03") | 1000 / 22000 |
| 23 | | 04'35" (+00'04") | 1000 / 23000 |
| 24 | | 04'42" (+00'11") | 1000 / 24000 |
| 25 | | 04'53" (+00'22") | 1000 / 25000 |
| 26 | | 04'41" (+00'10") | 1000 / 26000 |
| 27 | | 05'01" (+00'30") | 1000 / 27000 |
| 28 | | 04'55" (+00'24") | 1000 / 28000 |
| 29 | | 04'52" (+00'21") | 1000 / 29000 |
| 30 | | 05'17" (+00'46") | 1000 / 30000 |
| 31 | | 04'23" | 507 / 30507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
315.29 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'33" | 00:38'04" |
| 9 | 04'31" | 00:42'35" |
| 10 | 04'33" | 00:47'08" |
| 11 | 04'39" | 00:51'47" |
| 12 | 04'32" | 00:56'19" |
| 13 | 04'47" | 01:01'06" |
| 14 | 04'32" | 01:05'38" |
| 15 | 04'38" | 01:10'16" |
| 16 | 04'31" | 01:14'47" |
| 17 | 04'46" | 01:19'33" |
| 18 | 04'32" | 01:24'05" |
| 19 | 04'43" | 01:28'48" |
| 20 | 04'33" | 01:33'21" |
| 21 | 04'33" | 01:37'54" |
| 22 | 04'35" | 01:42'29" |
| 23 | 04'35" | 01:47'04" |
| 24 | 04'42" | 01:51'46" |
| 25 | 04'59" | 01:56'45" |
| 26 | 04'36" | 02:01'21" |
| 27 | 05'01" | 02:06'22" |
| 28 | 04'56" | 02:11'18" |
| 29 | 04'52" | 02:16'10" |
| 30 | 05'18" | 02:21'28" |
| 30.5 | 04'24" | 02:23'42" |
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