15.2 km | 01:38:49 | 06:29/km日期: 2022-11-06 07:31 - 地點: 福和橋 - 天氣: 晴 - 平均心率: 141 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'27" / 44'20" / 06'10" / 06'04" / 06'12" / 06'00" / 06'05" / 05'55" / 05'50" / 05'54" / 05'55" / 22'04" / 07'16" / 10'21" / 14'52" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'37") | 1000 / 1000 |
2 | | 06'26" (+00'36") | 1000 / 2000 |
3 | | 06'10" (+00'20") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'10") | 1000 / 6000 |
7 | | 06'04" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'04") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 05'54" (+00'04") | 1000 / 10000 |
11 | | 05'55" (+00'05") | 1000 / 11000 |
12 | | 06'58" (+01'08") | 1000 / 12000 |
13 | | 07'16" (+01'26") | 1000 / 13000 |
14 | | 07'36" (+01'46") | 1000 / 14000 |
15 | | 07'55" (+02'05") | 1000 / 15000 |
16 | | 09'53" (+04'03") | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
582.36 km 愛迪達 ADIZERO BOSTON 10 M 累積 :
1687.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 44'20" | 00:50'47" |
3 | 06'10" | 00:56'57" |
4 | 06'04" | 01:03'01" |
5 | 06'12" | 01:09'13" |
6 | 06'00" | 01:15'13" |
7 | 06'05" | 01:21'18" |
8 | 05'55" | 01:27'13" |
9 | 05'50" | 01:33'03" |
10 | 05'54" | 01:38'57" |
11 | 05'55" | 01:44'52" |
12 | 22'04" | 02:06'56" |
13 | 07'16" | 02:14'12" |
14 | 10'21" | 02:24'33" |
15 | 14'52" | 02:39'25" |
15.2 | 09'54" | 02:41'28" |