薛松雄 2015/10/22 訓練日誌 | Marathon's World

薛松雄台東
ID 5108

59 位追隨者

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6.2 km | 00:40:40 | 06:31/km

日期: 2015-10-22 15:34 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 418 Cal - 溫度: 28°C - 濕度: 79%

Pace: 07'05" / 06'37" / 06'23" / 06'32" / 06'15" / 06'05" / 07'16" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'20"

(00'20")

07'08" (+02'07")

46 / 46

2

00'21"

(00'41")

06'40" (+01'39")

52 / 99

3

00'23"

(01'04")

08'04" (+03'03")

47 / 146

4

00'22"

(01'26")

07'13" (+02'12")

50 / 197

5

00'21"

(01'47")

06'58" (+01'57")

50 / 247

展開計圈分析

6

00'21"

(02'08")

06'19" (+01'18")

55 / 302

7

00'19"

(02'27")

06'59" (+01'58")

45 / 348

8

00'23"

(02'50")

07'19" (+02'18")

52 / 400

9

00'22"

(03'12")

07'18" (+02'17")

50 / 450

10

00'21"

(03'33")

06'50" (+01'49")

51 / 501

11

00'20"

(03'53")

07'04" (+02'03")

47 / 548

12

00'21"

(04'14")

06'53" (+01'52")

50 / 599

13

00'20"

(04'34")

06'51" (+01'50")

48 / 648

14

00'20"

(04'54")

06'39" (+01'38")

50 / 698

15

00'20"

(05'14")

06'17" (+01'16")

52 / 751

16

00'22"

(05'36")

06'59" (+01'58")

52 / 803

17

00'19"

(05'55")

06'41" (+01'40")

47 / 851

18

00'20"

(06'15")

07'17" (+02'16")

45 / 897

19

00'21"

(06'36")

06'47" (+01'46")

51 / 948

20

00'29"

(07'05")

08'34" (+03'33")

56 / 1004

21

00'19"

(07'24")

06'59" (+01'58")

45 / 1050

22

00'22"

(07'46")

06'37" (+01'36")

55 / 1105

23

00'17"

(08'03")

06'38" (+01'37")

42 / 1148

24

00'21"

(08'24")

06'20" (+01'19")

55 / 1203

25

00'19"

(08'43")

06'36" (+01'35")

47 / 1251

26

00'21"

(09'04")

06'41" (+01'40")

52 / 1303

27

00'18"

(09'22")

06'19" (+01'18")

47 / 1350

28

00'20"

(09'42")

06'41" (+01'40")

49 / 1400

29

00'20"

(10'02")

06'30" (+01'29")

51 / 1452

30

00'19"

(10'21")

06'53" (+01'52")

45 / 1497

31

00'21"

(10'42")

06'13" (+01'12")

56 / 1554

32

00'23"

(11'05")

07'00" (+01'59")

54 / 1608

33

00'20"

(11'25")

06'26" (+01'25")

51 / 1660

34

00'17"

(11'42")

06'40" (+01'39")

42 / 1703

35

00'20"

(12'02")

06'44" (+01'43")

49 / 1752

36

00'22"

(12'24")

06'59" (+01'58")

52 / 1804

37

00'18"

(12'42")

06'41" (+01'40")

44 / 1849

38

00'21"

(13'03")

06'34" (+01'33")

53 / 1903

39

00'22"

(13'25")

06'33" (+01'32")

55 / 1958

40

00'24"

(13'49")

08'10" (+03'09")

48 / 2007

41

00'22"

(14'11")

07'01" (+02'00")

52 / 2060

42

00'17"

(14'28")

06'11" (+01'10")

45 / 2105

43

00'18"

(14'46")

06'16" (+01'15")

47 / 2153

44

00'21"

(15'07")

06'36" (+01'35")

52 / 2206

45

00'22"

(15'29")

06'38" (+01'37")

55 / 2261

46

00'18"

(15'47")

06'26" (+01'25")

46 / 2308

47

00'21"

(16'08")

06'23" (+01'22")

54 / 2363

48

00'18"

(16'26")

06'15" (+01'14")

47 / 2411

49

00'19"

(16'45")

06'35" (+01'34")

48 / 2459

50

00'19"

(17'04")

06'27" (+01'26")

49 / 2508

51

00'18"

(17'22")

06'28" (+01'27")

46 / 2554

52

00'21"

(17'43")

06'05" (+01'04")

57 / 2611

53

00'17"

(18'00")

05'56" (+00'55")

47 / 2659

54

00'20"

(18'20")

06'14" (+01'13")

53 / 2712

55

00'19"

(18'39")

05'53" (+00'52")

53 / 2766

56

00'15"

(18'54")

05'42" (+00'41")

43 / 2810

57

00'16"

(19'10")

05'54" (+00'53")

45 / 2855

58

00'21"

(19'31")

06'18" (+01'17")

55 / 2911

59

00'18"

(19'49")

06'19" (+01'18")

47 / 2958

60

00'22"

(20'11")

06'23" (+01'22")

57 / 3015

61

00'19"

(20'30")

06'24" (+01'23")

49 / 3065

62

00'17"

(20'47")

06'15" (+01'14")

45 / 3110

63

00'23"

(21'10")

06'38" (+01'37")

57 / 3168

64

00'28"

(21'38")

09'10" (+04'09")

50 / 3219

65

00'16"

(21'54")

06'13" (+01'12")

42 / 3261

66

00'22"

(22'16")

06'30" (+01'29")

56 / 3318

67

00'19"

(22'35")

06'00" (+00'59")

52 / 3370

68

00'26"

(23'01")

09'57" (+04'56")

43 / 3414

69

00'17"

(23'18")

05'31" (+00'30")

51 / 3465

70

00'18"

(23'36")

05'54" (+00'53")

50 / 3516

71

00'18"

(23'54")

06'02" (+01'01")

49 / 3566

72

00'19"

(24'13")

06'12" (+01'11")

51 / 3617

73

00'21"

(24'34")

06'32" (+01'31")

53 / 3670

74

00'18"

(24'52")

05'47" (+00'46")

51 / 3722

75

00'17"

(25'09")

06'01" (+01'00")

46 / 3769

76

00'18"

(25'27")

06'13" (+01'12")

48 / 3817

77

00'18"

(25'45")

06'02" (+01'01")

49 / 3867

78

00'19"

(26'04")

06'05" (+01'04")

52 / 3919

79

00'21"

(26'25")

06'20" (+01'19")

55 / 3974

80

00'20"

(26'45")

07'00" (+01'59")

47 / 4022

81

00'18"

(27'03")

06'08" (+01'07")

48 / 4071

82

00'22"

(27'25")

06'25" (+01'24")

57 / 4128

83

00'19"

(27'44")

06'19" (+01'18")

50 / 4178

84

00'17"

(28'01")

06'10" (+01'09")

45 / 4224

85

00'19"

(28'20")

06'28" (+01'27")

48 / 4273

86

00'21"

(28'41")

06'30" (+01'29")

53 / 4326

87

00'16"

(28'57")

05'56" (+00'55")

44 / 4371

88

00'19"

(29'16")

06'04" (+01'03")

52 / 4423

89

00'18"

(29'34")

06'26" (+01'25")

46 / 4470

90

00'25"

(29'59")

07'10" (+02'09")

58 / 4528

91

00'17"

(30'16")

05'52" (+00'51")

48 / 4576

92

00'18"

(30'34")

06'25" (+01'24")

46 / 4623

93

00'18"

(30'52")

06'11" (+01'10")

48 / 4671

94

00'22"

(31'14")

06'21" (+01'20")

57 / 4729

95

00'17"

(31'31")

06'13" (+01'12")

45 / 4775

96

00'18"

(31'49")

05'53" (+00'52")

50 / 4825

97

00'17"

(32'06")

05'44" (+00'43")

49 / 4875

98

00'18"

(32'24")

05'51" (+00'50")

51 / 4926

99

00'20"

(32'44")

06'04" (+01'03")

54 / 4981

100

00'17"

(33'01")

06'03" (+01'02")

46 / 5028

101

00'19"

(33'20")

05'59" (+00'58")

52 / 5080

102

00'18"

(33'38")

05'53" (+00'52")

50 / 5131

103

00'17"

(33'55")

06'15" (+01'14")

45 / 5177

104

00'20"

(34'15")

06'20" (+01'19")

52 / 5229

105

00'19"

(34'34")

05'59" (+00'58")

52 / 5282

106

00'16"

(34'50")

06'22" (+01'21")

41 / 5324

107

00'19"

(35'09")

06'16" (+01'15")

50 / 5374

108

00'22"

(35'31")

06'08" (+01'07")

59 / 5434

109

00'17"

(35'48")

06'11" (+01'10")

45 / 5480

110

00'18"

(36'06")

06'26" (+01'25")

46 / 5526

111

00'19"

(36'25")

06'15" (+01'14")

50 / 5577

112

00'21"

(36'46")

06'23" (+01'22")

54 / 5632

113

00'19"

(37'05")

05'57" (+00'56")

53 / 5685

114

00'17"

(37'22")

06'13" (+01'12")

45 / 5730

115

00'19"

(37'41")

05'49" (+00'48")

54 / 5785

116

00'14"

(37'55")

05'01"

46 / 5831

117

00'19"

(38'14")

05'54" (+00'53")

53 / 5885

118

00'17"

(38'31")

06'19" (+01'18")

44 / 5930

119

00'17"

(38'48")

06'15" (+01'14")

45 / 5975

120

00'20"

(39'08")

05'33" (+00'32")

60 / 6035

121

00'18"

(39'26")

06'22" (+01'21")

47 / 6082

122

00'18"

(39'44")

05'54" (+00'53")

50 / 6133

123

00'17"

(40'01")

06'05" (+01'04")

46 / 6179

124

00'19"

(40'20")

06'02" (+01'01")

52 / 6232

125

00'20"

(40'40")

08'12" (+03'11")

40 / 6272

10月累積里程 : 71.88 km

XT 上傳 | 9 years ago

劉木雄, Husung Istanda 和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'37"	00:13'42"
3	06'23"	00:20'05"
4	06'32"	00:26'37"
5	06'15"	00:32'52"
6	06'05"	00:38'57"
6.2	07'16"	00:40'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km