10.0 km | 01:00:59 | 06:06/km日期: 2015-10-23 05:31 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 05'19" / 05'32" / 05'59" / 06'32" / 06'25" / 08'33" / 06'34" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 06'46" (+01'28") | 1000 / 7000 |
| 8 | | 06'34" (+01'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 976 / 9976 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'59" | 00:22'36" |
| 5 | 06'32" | 00:29'08" |
| 6 | 06'25" | 00:35'33" |
| 7 | 08'33" | 00:44'06" |
| 8 | 06'34" | 00:50'40" |
| 9 | 06'03" | 00:56'43" |
| 10.0 | 06'12" | 01:02'47" |
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