11.1 km | 01:06:57 | 06:03/km日期: 2015-10-23 06:55 - 卡路里: 696 Cal - 總步數: 11148 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'03" / 05'19" / 05'14" / 05'13" / 05'17" / 05'40" / 06'17" / 07'03" / 07'32" / 07'14" / 06'22" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1004 / 1004 | 173 / 114 |
| 2 | | 05'17" (+00'16") | 1003 / 2008 | 177 / 106 |
| 3 | | 05'15" (+00'14") | 995 / 3003 | 177 / 107 |
| 4 | | 05'13" (+00'12") | 997 / 4000 | 175 / 109 |
| 5 | | 05'16" (+00'15") | 1002 / 5002 | 172 / 109 |
| 6 | | 05'48" (+00'47") | 1001 / 6004 | 163 / 105 |
| 7 | | 06'18" (+01'17") | 1001 / 7005 | 164 / 96 |
| 8 | | 07'03" (+02'02") | 1002 / 8007 | 158 / 89 |
| 9 | | 07'30" (+02'29") | 993 / 9000 | 158 / 84 |
| 10 | | 07'14" (+02'13") | 998 / 9999 | 160 / 86 |
| 11 | | 06'25" (+01'24") | 1005 / 11004 | 165 / 93 |
| 12 | | 11'05" (+06'04") | 45 / 11049 | 100 / 90 |
10月累積里程 :
53.09 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'40" | 00:31'46" |
| 7 | 06'17" | 00:38'03" |
| 8 | 07'03" | 00:45'06" |
| 9 | 07'32" | 00:52'38" |
| 10 | 07'14" | 00:59'52" |
| 11 | 06'22" | 01:06'14" |
| 11.1 | 14'09" | 01:06'57" |
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