18.0 km | 01:48:35 | 06:01/km日期: 2022-11-09 06:02 - 平均心率: 111 - 卡路里: 1145 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 08'06" / 06'07" / 06'30" / 06'05" / 06'08" / 07'06" / 06'09" / 05'55" / 05'37" / 05'37" / 05'41" / 06'25" / 05'16" / 05'29" / 05'21" / 05'27" / 05'30" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
470.57 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'07" | 00:14'13" |
| 3 | 06'30" | 00:20'43" |
| 4 | 06'05" | 00:26'48" |
| 5 | 06'08" | 00:32'56" |
| 6 | 07'06" | 00:40'02" |
| 7 | 06'09" | 00:46'11" |
| 8 | 05'55" | 00:52'06" |
| 9 | 05'37" | 00:57'43" |
| 10 | 05'37" | 01:03'20" |
| 11 | 05'41" | 01:09'01" |
| 12 | 06'25" | 01:15'26" |
| 13 | 05'16" | 01:20'42" |
| 14 | 05'29" | 01:26'11" |
| 15 | 05'21" | 01:31'32" |
| 16 | 05'27" | 01:36'59" |
| 17 | 05'30" | 01:42'29" |
| 18.0 | 06'06" | 01:48'35" |
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