21.5 km | 02:52:00 | 08:00/km日期: 2022-11-09 15:06 - 總爬升: 134 m - 平均心率: 143 - 卡路里: 1501 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62%
Pace: 07'42" / 06'53" / 07'53" / 08'20" / 06'23" / 06'15" / 08'14" / 07'52" / 09'31" / 09'27" / 10'34" / 09'26" / 11'36" / 08'21" / 07'02" / 07'16" / 11'26" / 07'08" / 06'02" / 05'38" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'36") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 07'52" (+02'15") | 1000 / 3000 |
| 4 | | 08'20" (+02'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 08'13" (+02'36") | 1000 / 7000 |
| 8 | | 07'52" (+02'15") | 1000 / 8000 |
| 9 | | 09'31" (+03'54") | 1000 / 9000 |
| 10 | | 09'26" (+03'49") | 1000 / 10000 |
| 11 | | 10'34" (+04'57") | 1000 / 11000 |
| 12 | | 09'25" (+03'48") | 1000 / 12000 |
| 13 | | 11'35" (+05'58") | 1000 / 13000 |
| 14 | | 08'21" (+02'44") | 1000 / 14000 |
| 15 | | 07'01" (+01'24") | 1000 / 15000 |
| 16 | | 07'16" (+01'39") | 1000 / 16000 |
| 17 | | 11'25" (+05'48") | 1000 / 17000 |
| 18 | | 07'08" (+01'31") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'45" (+00'08") | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 463 / 21463 |
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