10.0 km | 00:49:52 | 04:59/km日期: 2022-11-09 17:58 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'14" / 05'00" / 05'06" / 05'04" / 05'03" / 05'02" / 04'49" / 04'54" / 04'59" / 04'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 04'49" | 00:35'18" |
| 8 | 04'54" | 00:40'12" |
| 9 | 04'59" | 00:45'11" |
| 10 | 04'41" | 00:49'52" |
| 10.0 | 05'43" | 00:49'55" |
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