23.9 km | 01:53:23 | 04:44/km日期: 2015-10-24 05:21 - 卡路里: 862 Cal
Pace: 04'51" / 04'50" / 04'44" / 05'05" / 04'47" / 04'55" / 04'43" / 04'51" / 04'49" / 04'45" / 04'53" / 04'39" / 04'47" / 04'38" / 04'45" / 04'42" / 04'41" / 04'40" / 04'37" / 04'35" / 04'33" / 04'34" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 991 / 991 |
| 2 | | 04'48" (+00'16") | 1005 / 1996 |
| 3 | | 04'45" (+00'13") | 1003 / 3000 |
| 4 | | 05'03" (+00'31") | 997 / 3997 |
| 5 | | 04'47" (+00'15") | 1004 / 5002 |
| 6 | | 04'52" (+00'20") | 997 / 5999 |
| 7 | | 04'45" (+00'13") | 1002 / 7001 |
| 8 | | 04'49" (+00'17") | 994 / 7996 |
| 9 | | 04'49" (+00'17") | 1009 / 9006 |
| 10 | | 04'44" (+00'12") | 992 / 9998 |
| 11 | | 04'53" (+00'21") | 999 / 10997 |
| 12 | | 04'40" (+00'08") | 1004 / 12002 |
| 13 | | 04'45" (+00'13") | 1005 / 13007 |
| 14 | | 04'38" (+00'06") | 996 / 14004 |
| 15 | | 04'44" (+00'12") | 1000 / 15005 |
| 16 | | 04'41" (+00'09") | 1002 / 16008 |
| 17 | | 04'41" (+00'09") | 998 / 17006 |
| 18 | | 04'40" (+00'08") | 998 / 18004 |
| 19 | | 04'37" (+00'05") | 999 / 19004 |
| 20 | | 04'33" (+00'01") | 1004 / 20008 |
| 21 | | 04'34" (+00'02") | 1003 / 21011 |
| 22 | | 04'32" | 1007 / 22019 |
| 23 | | 04'35" (+00'03") | 998 / 23018 |
| 24 | | 04'49" (+00'17") | 902 / 23920 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 05'05" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'51" | 00:38'46" |
| 9 | 04'49" | 00:43'35" |
| 10 | 04'45" | 00:48'20" |
| 11 | 04'53" | 00:53'13" |
| 12 | 04'39" | 00:57'52" |
| 13 | 04'47" | 01:02'39" |
| 14 | 04'38" | 01:07'17" |
| 15 | 04'45" | 01:12'02" |
| 16 | 04'42" | 01:16'44" |
| 17 | 04'41" | 01:21'25" |
| 18 | 04'40" | 01:26'05" |
| 19 | 04'37" | 01:30'42" |
| 20 | 04'35" | 01:35'17" |
| 21 | 04'33" | 01:39'50" |
| 22 | 04'34" | 01:44'24" |
| 23 | 04'36" | 01:49'00" |
| 23.9 | 04'45" | 01:53'23" |
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